Hello pals! Blissful New 12 months! I hope your 2025 is off to an incredible begin. At the moment, I’m sharing a brand new podcast episode with Amanda Kuda with recommendations on breaking apart with alcohol and making a extra fulfilling life.
We speak about:
– How going alcohol-free transforms your social life, relationships, profession, private development, and spirituality.
– Alcohol-free residing as a rising, empowering development that challenges societal norms.
– You’re Not the Downside: Why alcohol could be a barrier even for those who don’t have a ingesting drawback.
– How sobriety enhances authenticity, readability, and braveness to pursue your deepest targets.
– Easy ideas for overcoming worry and embracing an alcohol-free life-style.
– Her methods for being wholesome in actual life
and so.a lot.extra.
177: Breaking apart with alcohol with Amanda Kuda
Right here’s extra about Amanda and her background:
Amanda’s journey reveals that you just don’t want a ingesting drawback for alcohol to carry you again. With out hitting all-time low, she found throughout Dry January that sobriety was the important thing to a extra fulfilling life. Since going alcohol-free in 2017, she’s been serving to others embrace intentional residing and unlock their full potential.
Her debut e-book, Unbottled Potential, is a transformative information to residing alcohol-free, designed to assist folks manifest success and lead extraordinary lives. Amanda’s method isn’t a couple of non permanent problem—it’s about redefining what it means to dwell totally and authentically by means of the sober-curious motion.
Amanda meets her shoppers at each stage of their journey, providing assist as they break up with alcohol and unlock their greatest life. She’s created a wide range of packages and assets tailor-made to particular person wants—whether or not you’re sober curious, sober critical, or already alcohol-free. Together with her teaching and steerage, Amanda has helped 1000’s of girls, together with nationwide TV hosts and Tony Award winners, efficiently navigate their alcohol-free path and unlock their highest self.
You possibly can join along with her on Instagram, try her e-book, and get her free 21-day problem right here. (Simply sort Wholesome in Actual Life the place it says receipt quantity to get your free copy)
Companions:
The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Examine them out right here.
Try my all-time favourite weighted blanket and different well being devices at Therasage and use FITNESSISTA to your reader low cost!
I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
If any of my fellow well being skilled pals are in search of one other manner to assist their shoppers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You possibly can completely be a part of for those who don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can try my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.
Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a score or evaluation for those who loved this episode. Should you go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
The put up 177: Breaking apart with alcohol with Amanda Kuda appeared first on The Fitnessista.
Discussion about this post