Hello mates! I’ve a brand new podcast episode stay and I’m hopping in right this moment with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we talk about:
Why morning routines are so highly effective and the way they will affect your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.
“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with vitamin and protein.
Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.
The facility of journaling and gratitude, and manifest your targets by writing them as in the event that they’ve already occurred.
E book suggestions for cultivating a constructive mindset and efficient habits
Inventive methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.
The significance of consistency over depth and discovering what actually strikes the needle for you, somewhat than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and go away a ranking or assessment in the event you loved this episode. If you happen to go away a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you.
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