Are you able to lastly run quicker, really feel stronger, and revel in each step of your operating journey in 2025?
Think about what it might really feel wish to confidently sort out your objectives, keep constant, and end each run with a smile.
In case you’ve been battling motivation, burnout, or simply feeling caught, you’re not alone—and this free workbook is right here to assist.
The 2025 Aim Setting Workbook for Runners is your secret weapon to creating this yr your finest but. This FREE 10-page printable useful resource is designed to provide the instruments, construction, and confidence to remodel your operating—regardless of your place to begin.
Why You Want This Workbook
Does this sound acquainted?
- You’ve set operating objectives previously however didn’t stick with them.
- You’re feeling such as you’re operating in circles—actually and figuratively—with out making progress.
- You’re annoyed by burnout, inconsistency, or lack of motivation.
- You need to enhance your velocity or endurance however don’t know the place to start out.
If any of those hit house, this workbook is strictly what you want. It’s not only a planner—it’s a confidence builder, a motivator, and a step-by-step information that will help you:
- Run quicker and stronger with clear, actionable objectives.
- Keep constant and keep away from burnout by planning your coaching smarter.
- Really feel extra assured with optimistic affirmations and a way of objective.
- Have extra FUN operating by turning your objectives into thrilling, achievable milestones.
When you have got a transparent plan, superb issues occur. Right here’s what you’ll expertise:
- Keep motivated: Together with your objectives entrance and middle, you’ll have a cause to lace up on daily basis.
- Keep away from burnout: Steadiness coaching with restoration so you possibly can maintain operating robust all yr.
- Construct confidence: Rejoice small wins alongside the way in which to your large objectives.
- Have extra enjoyable: Flip your runs into thrilling milestones as a substitute of a chore.
- Obtain extra: With SMART objectives, you’ll lastly see the progress you’ve been dreaming of.
This isn’t nearly operating quicker or farther—it’s about loving your runs and feeling superb whilst you do it.
What You’ll Get Contained in the Workbook
This isn’t your common printable. Each web page is designed to make goal-setting and monitoring easy, efficient, and enjoyable:
- Introduction to your Run Coach: (Hello, that’s me!) I’m right here that will help you crush your objectives.
- 2024 Evaluate Web page: Replicate on what labored (and what didn’t) final yr, so you possibly can construct in your strengths.
- Constructive Affirmations Web page: Enhance your mindset with affirmations that maintain you motivated, even on powerful days.
- 2025 Objectives Web page: Outline precisely what you need to obtain—whether or not it’s a brand new PR, operating a sure variety of miles, or sticking to a constant schedule.
- SMART Aim-Setting Web page: Break down your large goals into actionable, achievable steps.
- Month-to-month Planner: Map out your coaching, races, and relaxation days with a clean calendar.
- Working Log: Observe your miles, tempo, and progress to see how far you’ve come.
Who Is This Workbook For?
This workbook is ideal for:
- New runners who need to construct consistency and confidence.
- Leisure runners prepared to enhance their velocity or endurance.
- Skilled runners chasing new PRs or planning their race calendar.
- Anybody who desires to really feel stronger, extra assured, and extra motivated in 2025.
Getting began is straightforward! Simply fill out the shape under, and I’ll ship the workbook straight to your inbox. It’s fully free and full of all the things you have to plan your finest operating yr but.
Think about crossing the end line of your subsequent race feeling stronger, quicker, and extra assured than ever.
Think about trying again at 2025 and figuring out you achieved all the things you got down to do.
This workbook is your first step to creating that imaginative and prescient a actuality.
Don’t wait—New Yr’s resolutions fade quick, however a stable plan lasts all yr. Obtain the 2025 Aim Setting Workbook for Runners right this moment and begin constructing the operating yr you’ve all the time wished.
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