In response to Ayurveda, the traditional science of well being and therapeutic from India, meals impacts our physique with reverence when it’s consumed with reverence. In different phrases, meals could be thought-about sacred rituals.
As a substitute, attempt to eat extra sattvic meals: These meals are mild and straightforward to digest; enhance power, life span, well being, and immunity; and are pleasing to the senses. Meals that come on this class are natural cow and goat milk; butter and ghee; unprocessed, raw, aged honey; contemporary seasonal fruits; inexperienced or yellow mung lentils; and wheat, rice, and barley. Recent greens, fruits, nuts and seeds, beans, unprocessed grains, pasture-raised meats and eggs, wild-caught fish, and purified water additionally belong on this record.
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