5 Wholesome Nut-Free Protein and Power Bites

A round-up of 5 Wholesome Nut-Free Protein and Power Bites to spice up your day! Nut-free, gluten-free, and vegan choices to maintain you fueled and centered.

Discovering nutritious snacks which might be each handy and filled with energy-boosting protein is usually a problem, particularly should you or your family members have nut allergic reactions.

5 Wholesome Nut-Free Protein and Power Bites

That’s why I’ve provide you with 5 scrumptious nut-free protein and vitality chew recipes that can hold you going all day lengthy! With a mixture of protein and complete meals elements, these nut-free bites style scrumptious and are PACKED with vitamin.

1. Oatmeal Chocolate Chip Power Bites

Oatmeal Chocolate Chip Power Bites

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Directions

In a mixing bowl, mix all elements till nicely blended.
Roll the combination into bite-sized balls.
Refrigerate for half-hour earlier than serving.

Advantages: Filled with fiber from oats and a contact of sweetness from chocolate chips, these bites are good for a fast pick-me-up.

2. Sunflower Seed and Cranberry Protein Bites

Sunflower Seed and Cranberry Protein Bites

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1 cup sunflower seeds, toasted
1/2 cup dried cranberries
1/4 cup date syrup (HEALTHYHELPER saves $$!)
1 tablespoon chia seeds
1/2 teaspoon cinnamon
Pinch of salt

Directions

Mix toasted sunflower seeds in a meals processor till finely floor.
Add cranberries, date syrup, chia seeds, cinnamon, and salt. Pulse till combination varieties a sticky dough.
Roll into balls and refrigerate for a minimum of 1 hour earlier than serving.

Advantages: Sunflower seeds present a hearty dose of protein and wholesome fat, whereas cranberries add a burst of antioxidants.

3. Coconut Date Power Bites

Coconut Date Power Bites

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Substances:

1 cup pitted dates
1 cup shredded coconut (unsweetened)
1/4 cup hemp seeds
1 tablespoon coconut oil
1 teaspoon vanilla extract
Pinch of sea salt

Directions

Mix dates in a meals processor till they type a sticky paste.
Add shredded coconut, hemp seeds, coconut oil, vanilla extract, and salt. Pulse till nicely mixed.
Roll into small balls and chill within the fridge for half-hour.

Advantages: Wealthy in fiber and wholesome fat, these bites present sustained vitality and are good for snacking on the go.

4. Apricot Chia Seed Power Bites

Apricot Chia Seed Power Bites

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1 cup dried apricots
1/2 cup rolled oats
1/4 cup chia seeds
1/4 cup pumpkin seeds (pepitas)
2 tablespoons date syrup (HEALTHYHELPER saves $$!)
Zest of 1 lemon

Directions

Place apricots in a meals processor and mix till finely chopped.
Add oats, chia seeds, pumpkin seeds, date syrup, and lemon zest. Mix till the combination sticks collectively.
Roll into balls and refrigerate for a minimum of 1 hour earlier than serving.

Advantages: Chia seeds and oats provide a hearty dose of fiber and protein, whereas apricots present pure sweetness and important nutritional vitamins.

5. Quinoa and Pumpkin Seed Power Bites

Quinoa and Pumpkin Seed Power Bites

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1 cup cooked quinoa, cooled
1/2 cup pumpkin seeds (pepitas)
1/4 cup date syrup (HEALTHYHELPER saves $$!)
1/4 cup dried cranberries
1/4 cup shredded coconut (unsweetened)
1 teaspoon floor cinnamon
Pinch of sea salt

Directions

In a big bowl, mix quinoa, pumpkin seeds, date syrup, cranberries, coconut, cinnamon, and salt.
Combine till nicely mixed, then roll into bite-sized balls.
Chill within the fridge for half-hour earlier than serving.

Advantages: Quinoa affords full protein and fiber, whereas pumpkin seeds present wholesome fat and important minerals, making these bites a dietary powerhouse.

With these 5 nut-free protein and vitality chew recipes, you possibly can snack deliciously realizing you’re fueling your physique with healthful elements that assist your vitality ranges and general well-being. Whether or not you like the sweetness of dates and apricots or the crunch of sunflower seeds and quinoa, there’s a recipe right here to fulfill each palate. Incorporate these bites into your meal prep routine, or seize them on the go for a nutritious increase everytime you want it. Get pleasure from these scrumptious treats, and keep energized all through your day!