Physique picture performs a vital position in shaping how we understand ourselves, have interaction with others, and make way of life selections. However reaching a spot of acceptance—and even pleasure—with our our bodies is not any small feat in right now’s world of social media, constantly-changing magnificence requirements, and quickly evolving tendencies.
On this week’s episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, analysis scientist, and skilled on physique picture at Rutgers College who brings almost three a long time of educational and sensible expertise to the desk.
This episode goes past the standard shallow platitudes of “simply love your self” to supply evidence-based, actionable recommendation for enhancing the way you see—and really feel about—your physique. Dr. Markey’s insights are empowering, sensible, and grounded in analysis.
On this thought-provoking episode, Dr. Markey dives into the nuances of physique picture, the distinction between physique positivity and physique neutrality, and actionable methods for enhancing how we really feel in our personal pores and skin.
Collectively, we focus on fashionable influences on physique picture, debunk the myths surrounding physique positivity, and discover the cultural messages which have formed our perceptions of self-worth.
Whether or not you’re somebody striving to really feel extra snug in your individual physique, a coach looking for evidence-based insights for purchasers, or just curious concerning the psychology of physique picture, this episode has one thing for you.
What You’ll Be taught in This Episode:
- What “physique picture” actually means and why it issues
- The distinction between physique neutrality and physique positivity
- Why “simply love your self” can really feel unhelpful — and what to purpose for as a substitute
- How focusing in your physique’s performance fosters a more healthy mindset
- The highly effective position household, tradition, and societal pressures play in shaping physique picture
- Sensible suggestions for decreasing physique surveillance and enhancing self-acceptance
- How the rise of weight reduction medication is impacting physique picture
About Dr. Charlotte Markey:
Charlotte Markey, Ph.D., is a physique picture scientist, who has studied physique picture and consuming behaviors for almost three a long time. She is keen about understanding the right way to assist folks have a wholesome relationship with their our bodies and meals. Charlotte is a psychology professor at Rutgers College and a analysis scientist who has printed over 100 scholarly articles and chapters about well being points.
Dr. Markey can also be a e book writer, having most lately printed The Physique Picture Ebook collection (The Physique Picture Ebook for Ladies in 2020; The Physique Picture Ebook for Boys in 2022, and Adultish: The Physique Picture Ebook for Life in 2024). She additionally lately co-edited the 3-volume Encyclopedia of Psychological Well being (2023). She writes recurrently for information retailers resembling Psychology Right this moment and is usually interviewed for TV, information articles, and podcasts together with the NY Instances, Washington Publish, and NBC.
To study extra about Dr. Markey or her books, go to www.CharlotteMarkey.com or www.TheBodyImageBook.com.
Comply with Dr. Markey on social media:
Assets Talked about in This Episode:
Appreciated This Episode? Don’t Neglect to Subscribe!
Having fun with the podcast? Ensure that to hit that Subscribe button so that you by no means miss an insightful dialog. Don’t overlook to depart us a evaluation—it makes an enormous distinction!
___
Sponsor Shoutout
Discussion about this post