QUESTION: Is it unhealthy to repeat the identical breakfast day after day?
—Amy from New York, NY
ANSWER: By no means. It’s completely tremendous to stay to a well-recognized routine and repeat your breakfast (or lunch or dinner) so long as you’re consuming an total balanced weight-reduction plan. Which means loads of colourful vegetables and fruit, lean proteins, wholesome fat and high quality carbs.
In reality, whereas some folks get pleasure from selection, others thrive on repetition. And there are undoubtedly some advantages to repeating a number of nutritious go-to meals and rotating them repeatedly versus having a various weight-reduction plan. For instance, whenever you take the guess-work out of meal prep—and have much less choices to pick from—research have proven that chances are you’ll be extra probably to stay with a plan. In my expertise, many profitable “losers” repeat, repeat, repeat…in relation to their menu.
Backside line: A different weight-reduction plan or a monotonous weight-reduction plan can every work. Determine what’s greatest in your character and forge ahead with a nutrient-rich plan.
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