Tropical Mango Pineapple Smoothie (No Banana) – Excessive Protein

Craving a thick, creamy smoothie that tastes like a tropical getaway? This mango pineapple smoothie is filled with protein, has a hidden serving of veggies, and comes collectively in simply 5 minutes—good for busy mornings or post-workout gas!

Searching for extra high-protein smoothie concepts? Strive my Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or Mango Chocolate Smoothie (it tastes similar to a Wendy’s frosty!).

As a former private coach and well being coach, I understand how vital it’s to have fast, nourishing recipes that match into your life-style. That’s why I create straightforward, gluten-free meals—like smoothies—that provide help to really feel your finest with out spending hours within the kitchen.

Why you’ll love this yogurt smoothie recipe

• Fast and straightforward – simply 6 easy elements and 5 minutes to make.
• No banana – that is the proper smoothie in case you aren’t a fan of banana
• Excessive protein – protein helps make this extra like a meal, it’s extra filling and nice for breakfast or a post-workout meal
• Versatile Substances – Simply make it dairy-free or vegan to fit your wants.

Ingredient highlight

• Frozen mango – recent or frozen (frozen blends finest)
• Frozen pineapple – recent, frozen or canned (drain juice if utilizing canned).
• Frozen cauliflower rice – this blends into the background of the smoothie, you gained’t style it (I promise). Don’t use recent cauliflower rice, swap it for frozen spinach (it should change the colour).
• Vanilla protein powder – I take advantage of vegan vanilla protein, however whey, collagen and beef protein would work (use vanilla).
• Greek yogurt – common or dairy free, plain or vanilla.
• Milk – dairy or dairy-free

Different additions

• Recent Ginger – Provides a spicy kick; peel a few 1/2-inch knob.
• Additional Fruit – Strive banana, berries, or mango (berries might change the colour).
• Fiber & Wholesome Fat – Add chia seeds, floor flax, nuts, or seeds.
• Nut Butters – Cashew butter, tahini, or sunbutter for creaminess.
• Extras – Coconut flakes, cinnamon, or oats (rolled or fast).

High suggestions

• Use Frozen Fruit – Frozen mango and pineapple create a thick, creamy texture with out the necessity for ice.
• Prep Forward – Freeze smoothie elements in parts to avoid wasting time. Simply dump and mix when prepared!
• Alter Sweetness – Style earlier than serving. If wanted, add honey, maple syrup, or perhaps a pitted Medjool date for pure sweetness (it will have to be blended in).
• Enhance Vitamin – Toss in chia seeds, floor flax, or spinach for additional fiber and vitamins with out affecting taste.

Frequent questions

Are you able to make this with out protein powder

Sure! Simply skip the protein powder and add 1 tablespoon honey or maple syrup for sweetness.

Are you able to make this with out yogurt?

Sure, change the yogurt with an additional 11/2 cup of dairy free milk or water.

What’s the finest protein powder to make use of?

I like to recommend vegan protein powder, whey protein or almond protein powder. Take a look at all my favourite protein powders for smoothies.

Are you able to make smoothies prematurely?

Smoothies are finest recent. You may retailer them right into a double walled insulated cup within the fridge (for as much as 24 hours), the feel might change, so re-blend with ice earlier than serving if doable.

Professional Tip: For simple mornings, try my smoothie meal prep suggestions.

What in case you don’t have frozen fruit?

No drawback. Merely add 1 cup of ice cubes to maintain the smoothie thick, creamy and refreshing.

Methods to make smoothies thicker?

Use much less liquid, add extra frozen fruit or add 1 tablespoon of chia seeds or floor flax.

What to do with leftover smoothie

Pour leftovers right into a popsicle mould for a frozen deal with or freeze in an ice dice tray to mix into future smoothies.

Methods to make a mango pineapple smoothie