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Home Mental Wellness

Buffalo Rooster Salad [Easy + Healthy]

Admin by Admin
January 29, 2025
in Mental Wellness
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Buffalo Rooster Salad [Easy + Healthy]
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This Buffalo Rooster Salad is an easy, straightforward and wholesome lunch recipe made with natural shredded rooster, celery and a zesty paleo buffalo sauce. Excellent in a sandwich or on a celery log or lettuce wrap, this salad is liked by youngsters and adults alike!

Let’s chat about this sandwich, or buffalo rooster salad on a log for those who want! We’ve talked earlier than about how I’m a diva on the subject of lunch. I’ll slave away for hours on breakfast or dinner however lunch must be essentially the most handy meal attainable or else it’s simply gonna be popcorn, avocado and eggs (I want I had been kidding).

If you happen to’ve already received some leftover rooster readily available, this recipe takes lower than 5 minutes to make. It can be tailor-made to your spice degree too.

In a uncommon flip of occasions I went mild on the spice (you’re welcome), however for those who’re something like me on the subject of spiciness, be happy to go heavy-handed. Regardless of how spicy you want your buffalo sauce simply know that this recipe is extremely scrumptious and the proper last-minute lunch.

Why Make This Recipe?

Fast + Simple – This buffalo rooster salad recipe comes collectively in lower than 10 minutes. It’s the proper straightforward lunch meal or perhaps a fast dinner!

Versatile – this buffalo rooster salad tastes nice on a sandwich nevertheless it additionally will be topped on a salad, a celery log or a lettuce wrap. Really the sky is the restrict on the subject of having fun with this protein-rich meal.

Meal Prep Pleasant – I really like prepping this on the weekend for a wholesome lunch all through the week. Nice for these of you with not a whole lot of time however eager to eat one thing wholesome.

Components in Buffalo Rooster Salad

  • Rotisserie rooster – I take advantage of pre-made rotisserie rooster. You need to use your personal grilled rooster or purchase retailer purchased.
  • Celery – provides some veggies and crunch.
  • Inexperienced onions – use the whites and lightweight inexperienced components solely.
  • Sizzling sauce – any scorching sauce will do right here. I like Franks Purple Sizzling or Cholula however use no matter you might have or want.
  • Butter – be sure it’s melted!
  • Spices – garlic powder and paprika. Don’t overlook your salt and pepper too!
  • Lemon – Ideally use recent lemon juice.

Recipe Tip

Serve your buffalo rooster salad in your favourite bread or for a grain-free choice I like celery logs (chopped into thirds) or bibb lettuce for lettuce wraps.

A simple, easy and healthy lunch recipe made with organic shredded chicken, celery and a zesty paleo buffalo sauce. Perfect in a sandwich or on a celery log, this salad is loved by kids and adults alike!A simple, easy and healthy lunch recipe made with organic shredded chicken, celery and a zesty paleo buffalo sauce. Perfect in a sandwich or on a celery log, this salad is loved by kids and adults alike!

How To Make Buffalo Rooster Salad

It’s exceptionally straightforward to make this buffalo rooster salad. Merely combine all components in a big bowl after which serve!

Storage Directions

Retailer your buffalo rooster salad in an hermetic container within the fridge for as much as 3 days.

Extra Simple Lunch Recipes:


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Buffalo Rooster Salad

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This Buffalo Rooster Salad is an easy, straightforward and wholesome lunch recipe made with natural shredded rooster, celery and a zesty paleo buffalo sauce. Excellent in a sandwich or on a celery log, this salad is liked by youngsters and adults alike!

  • Writer: Davida Lederle
  • Prep Time: 10 minutes
  • Prepare dinner Time: 0 minutes
  • Whole Time: 10 minutes
  • Yield: 4 servings 1x
  • Class: Lunch
  • Methodology: Combine
  • Delicacies: American
  • Food plan: Gluten Free
  • 2 cups shredded rotisserie rooster
  • 2 stalks of celery, chopped
  • 2 inexperienced onions ( whites and lightweight inexperienced solely), chopped
  • 2 tbsp scorching sauce (I like Franks Purple Sizzling or Cholula)
  • 1 tbsp butter, melted
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 lemon, juiced
  • salt and pepper, to style

To Serve:

  • Bread
  • Celery, chopped into thirds
  • Bibb lettuce for lettuce wraps

  1. Mix rooster, celery and inexperienced onion in a big bowl.
  2. In a separate bowl mix all different components.
  3. Add moist components to rooster and blend effectively.
  4. High on bread or celery, as desired.
  5. Will maintain for a number of days in an hermetic container within the fridge.



Tags: BuffaloChickenEasyhealthySalad
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