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What’s the key to dwelling a protracted, glad life? How do relationships affect happiness and longevity? How does social connection affect stress and well-being?
On this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Examine of Grownup Improvement and writer of The Good Life, to discover the highly effective position of relationships in well being and happiness.
Dr. Waldinger leads the world’s longest-running research on happiness, a ground-breaking challenge that started in 1938. Drawing from over eight many years of analysis, Dr. Waldinger presents actionable insights into why relationships are important and the way we are able to nurture them for a more healthy, extra fulfilling life.
On this interview, you’ll be taught . . .
- Why relationships are crucial predictor of happiness and longevity
- The position of “social health” in managing stress and enhancing well-being
- The best way to establish and tackle indicators of loneliness in your life
- The secrets and techniques to creating new pals and deepening current connections
- How household dynamics form your capacity to construct relationships
And extra…
So, if you wish to perceive how relationships can rework your well being and happiness, click on play and be a part of the dialog.
Timestamps:
(00:00) Intro
(05:46) Harvard research overview
(08:53) Cultural variations
(10:33) Social health
(13:29) Relationships and longevity
(15:24) Indicators of poor socializing
(21:54) High quality vs. amount
(26:44) Deepening connections
(32:57) Childhood’s position
(35:19) Parenting errors
(38:42) Consideration as love
(39:51) Defining high-quality relationships
(44:46) Romantic vs. friendships
(50:41) Indicators of profitable {couples}
Talked about on the Present:
The Little Black E-book of Exercise Motivation
The Good Life: Classes from the World’s Longest Examine on Happiness
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