We regularly affiliate poor physique picture and physique dissatisfaction with teenagers and grownup girls. However the actuality that the roots of adverse physique picture take maintain a lot sooner than that.
On this week’s episode, we dive deep into the science behind physique picture with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Past Physique Constructive: A Mom’s Science-Primarily based Information for Serving to Women Construct a Wholesome Physique Picture. This dialog is a must-listen for mothers, caregivers, and anybody trying to foster a more healthy relationship with their physique and break the cycle of poisonous weight loss program tradition.
From early childhood messaging to the impression of media, peer teams, and parental affect, our friends present highly effective insights into how physique picture is formed throughout a lady’s lifetime. They make clear why physique dissatisfaction isn’t simply one thing that seems in maturity—it’s cultivated from childhood and continues to be strengthened by way of varied societal pressures.
Janet and Ashleigh additionally discover the distinction between “physique positivity” because it’s generally used at this time and what science really tells us about fostering a constructive physique picture. They problem the mainstream dialog and provide sensible, research-backed methods for serving to younger women (and their mothers) develop a more healthy, extra resilient relationship with their our bodies.
In case you’ve ever struggled with physique picture or anxious in regards to the messages your youngster is receiving about their look, this episode is full of actionable recommendation, insightful analysis, and hope for change. Let’s transfer past simply “feeling good in our our bodies” and work in the direction of a tradition the place girls and women can concentrate on who they’re, not simply how they appear.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
✅ It’s not simply one other physique picture dialog—it’s science-backed and deeply insightful.
✅ The authors bust myths round physique positivity and introduce a more healthy, simpler method.
✅ Actual-life, sensible instruments to assist mothers and daughters shift their views on meals, health, and self-worth.
✅ A deep dive into the lifelong impression of physique picture—from childhood by way of maturity.
✅ Encouragement for ladies to step into their company and redefine how they have interaction with their our bodies.
Don’t Miss This Episode If…
🚫 You’ve ever struggled with physique picture your self and need to break the cycle for the following era.
🚫 You’re a mother, aunt, trainer, or mentor who needs to assist younger women develop a more healthy self-concept.
🚫 You’re bored with weight loss program tradition and the fixed emphasis on weight, magnificence, and look.
🚫 You’ve questioned why physique dissatisfaction is so persistent and what really works to vary it.
🚫 You desire a recent, empowering perspective on self-worth that isn’t about simply trying within the mirror and “loving what you see.”
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
📖 The shocking science behind how physique picture develops from early childhood.
👩👧 How mothers are the last word influencers of their daughters’ physique picture—for higher or worse.
🔬 Why constructive physique picture isn’t the identical as physique positivity—and why that distinction issues.
💡 The three greatest contributors to physique dissatisfaction (and counteract them).
🍽️ The sneaky methods weight loss program tradition and fats discuss present up in on a regular basis parenting—and shift the narrative.
🏋️♀️ How bodily literacy and motion impression physique picture (and why sports activities could be a double-edged sword).
💬 Tips on how to have actual conversations with women about physique adjustments, confidence, and self-respect.
🚀 Sensible, science-backed methods for elevating assured, resilient women who see their our bodies as highly effective, not issues to repair.
About Janet and Ashleigh
Janet Boseovski, PhD is a professor and head of the Division of Psychology on the College of North Carolina at Greensboro. She is Co-Director of the DUCK Lab, a baby growth lab at UNCG and she or he has studied social and cognitive growth in early to late childhood for over 20 years. Janet serves on the Board of Administrators of the Greensboro Science Heart and the Jean Piaget Society for the Examine of Information and Growth. She enjoys talking to the general public, and writing about, youngster growth and well-being.
Ashleigh Gallagher, PhD is a senior lecturer in psychology on the College of North Carolina at Greensboro. Her analysis and educating pursuits are within the areas of social cognition and gender, and she or he enjoys making use of psychology past tutorial contexts. She enjoys making use of psychology outdoors academia and has co-authored a ebook on the alternatives accessible to researchers who want to accomplish that as properly (The Moveable PhD: Taking Your Psychology Profession Past Academia, American Psychological Affiliation, 2020).
🔗 Assets & Hyperlinks:
🎧 Past Physique Constructive – Seize your copy right here (use code FLYER15 for 15% off) or right here.
📖 Psychology At this time Weblog: Head Begin for Wholesome Physique Picture
📲 Comply with Janet & Ashleigh on Instagram, Fb, and LinkedIn right here and right here
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation check drive right here.
Favored This Episode? Don’t Neglect to Subscribe!
Having fun with the podcast? Ensure that to hit that Subscribe button so that you by no means miss an episode full of insightful conversations. And don’t overlook to depart us a evaluate—it helps extra folks uncover the present! –Alison
Discussion about this post