Butter Bean Lemon Kale Salad

Get your filling of greens with this Butter Bean Lemon Kale Salad! Velvety butter beans carry a pleasant richness to the salad, complemented by the crunch of candied almonds and the colourful flavors of a home made balsamic dressing.

A salad bowl containing chopped kale, sliced white onions, butter beans, shredded cheese, toasted slivered almonds, and a small dish of dark dressing.

When you haven’t had butter beans earlier than… my pricey good friend, you’re lacking out! Not solely have they got a creamy texture and nutty taste that’ll make any dish extra decadent, however they’re additionally SO good for you! Now that I’m hooked, they belong on all my kale salad recipes. From my Crispy Hen Kale Caesar Salad to my Kale Pomegranate Salad with Pears, these lil’ beans will make any salad extra thrilling.

prime tip from the match foodie kitchen ⤵️

When making the candied almonds, ensure to maintain a detailed eye on them as they’ll burn shortly. A great way to check if they’re performed is by tasting one — it needs to be crunchy and barely candy.

A bowl of kale salad with white beans, sliced onions, slivered almonds, and shaved cheese, served with a gold fork and spoon.

Almonds could be substituted with any kind of nut. Walnuts, pecans and even sunflower seeds could be scrumptious on this salad. Be aware that we used massive butterbeans, however if you happen to can’t discover them, be happy to make use of common butterbeans.

Completely! Substitute the honey for agave nectar or one other pure sweetener and omit the parmesan cheese. You can too use a vegan-friendly various to parmesan cheese if you happen to’ve bought it!

This kale salad is finest served instantly after assembling, however you possibly can retailer any leftovers in an hermetic container within the fridge for 1-2 days. Simply remember that the almonds might lose a few of their crunch and the kale might develop into barely wilted.

A bowl containing kale, sliced onions, butter beans, slivered almonds, shredded cheese, and a small dish of dark dressing.

What Tastes Good w/ Butter Bean Lemon Kale Salad?

I all the time think about kale salad with a pleasant glass of white wine and a few crusty bread on the aspect. This salad would additionally be a fantastic accompaniment to grilled fish or hen for a extra filling meal.

Attempt my Juicy Oven Baked Hen Breast (+ 6 Taste Variations)! This manner, you possibly can decide your favourite hen taste to pair with this scrumptious butter bean lemon kale salad. I additionally love serving this salad with a aspect of Air Fryer Candy Potato Fries. The candy and savory mixture is unbeatable!

Add the butter beans to a microwave-safe bowl. Toss the beans with 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and ¼ teaspoon of salt. Microwave on excessive for 90 seconds and put aside.
Add the kale to a separate massive bowl and therapeutic massage with ½ tablespoon of olive oil and ¼ teaspoon of salt. Therapeutic massage the kale till it’s mushy, about 1-2 minutes.
Put together the candied almonds. Add the almonds to a small skillet and warmth over medium warmth. Cook dinner till they start to brown. Add the honey and lemon zest to the almonds and toss. Brown for one more 30 seconds to 1 minute. Take away from warmth and let the almonds cool on a plate.
Put together the dressing. Add the balsamic vinegar, remaining olive oil, and remaining lemon juice to a bowl and whisk to mix.
Add the beans, white onion, and dressing to the kale and toss. Prime with almonds and parmesan.
Toss and serve instantly.

Almonds could be substituted with any kind of nut.
We used massive butter beans, however if you happen to can’t discover them, be happy to make use of common butter beans.

Energy: 339 kcal, Carbohydrates: 39 g, Protein: 17 g, Fats: 15 g, Fiber: 14 g, Sugar: 8 g