Blackberries Are A Neuroscientist’s Greatest Mind-Wholesome Snack

You have probably heard it dozens of instances: One of the crucial highly effective methods to boost your mind well being is to fairly actually feed it wholesome vitamins. Particularly, your mind wants antioxidants to perform at its finest. “With a purpose to defend our brains, we have to get antioxidants,” neuroscientist Lisa Mosconi, Ph.D., shares on the mindbodygreen podcast. “And the one solution to do it’s by way of our diets, which is why any meals that’s excessive in antioxidant vitamins will profit your mind.”