Hello mates! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating matter: Why it’s onerous to shed some pounds, even once you really feel such as you’re doing all of the issues!
183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)
Right here’s what we focus on:
Why “energy in versus energy out” isn’t the entire story relating to weight reduction.
The essential function of mindset and stress in weight reduction resistance, and tips on how to calm your nervous system.
Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.
The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden influence of toxin load from the environment on hormones and metabolism, and delicate methods to help detox pathways.
Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy sport for sustainable outcomes.
and so.a lot.extra!
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Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and depart a ranking or evaluate in case you loved this episode. For those who depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you.
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