My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s prepared in 5 minutes with solely 4 substances. I really like making this as fast breakfast on the go or for a post-workout protein increase.
- An excellent easy protein shake that makes use of solely 4 substances.
- Make it in 5 minutes flat aka excellent for busy mothers like me.
- Protein-packed! I’m speaking 17g of protein / serving.
- Toddler-friendly substances as a result of everyone knows if mother is ingesting a smoothie, they’re going to desire a slurp or two 😅❤️.
Components to Collect
- Cottage cheese: my protein-packed bestie! I choose utilizing the next fats cottage cheese (2% or 4%) because it’s creamier and provides you extra protein on your buck.
- Peanut butter: any PB will do because you’re mixing all the things up! I choose an all-natural drippy peanut butter because it doesn’t pack any fillers, however you do you.
- Frozen banana slices: be sure your banana slices are frozen! It’s essential to getting a thick consistency for this shake. Contemporary banana will leads to a runnier shake — nobody needs that.
- Almond milk: technically any milk will work! I all the time have plain, unsweetened almond milk in my fridge, in order that’s what I’m utilizing on this recipe.
Discover the record of full substances with actual quantities within the recipe card beneath.
Our Favourite
Blender
Seeking to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
Seeking to make an additional chilly smoothie? Aren’t all of us on scorching summer season days 😂😂. Merely add 1/2 cup of ice to the blender along with the remainder of the substances earlier than mixing till easy.
My Favourite Methods to Get pleasure from This Protein Shake
This protein shake has turn into my go-to in my mother period 😅. I really like that it solely requires 4 substances (all of which I can share with my toddlers since they are going to undoubtedly desire a sip or two each time I make this), and packs 17g of protein.
Due to these macros, this protein shake is ideal to whip up on busy mornings once we’re on the go, or a as a protein increase after a exercise. I hope you like this as a lot as I do!
Acquired leftover smoothie?
Make Smoothie Popsicles!
Smoothie popsicles are one in every of our most interesting meal prep hacks. Merely pour any leftover smoothie right into a plastic popsicle mould and freeze for later!
Extra Shakes and Smoothies
Can I make this with protein powder?
I haven’t examined this actual recipe with protein powder for the reason that cottage cheese already packs a lot protein. I like to recommend trying out the opposite protein smoothies on Match Foodie Finds which have already been examined with protein powder.
How can I make a vegan peanut butter banana protein shake?
You possibly can substitute utilizing a vegan cottage cheese to make this shake vegan. You’ll additionally need to double test your almond milk and peanut butter to make sure it’s not sweetened with honey. Let me know when you do this!
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Place all the substances for the shake right into a high-speed blender and mix till easy.
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Switch the shake right into a glass and prime with contemporary banana slices and a drizzle of peanut butter.
- You should use frozen banana slices or else you’ll find yourself with a gooey and heat shake.
- If you want so as to add quantity and a bit extra of a chill, add ½ cup of ice to the blender along with all the different substances.
Energy: 300 kcal, Carbohydrates: 25 g, Protein: 17 g, Fats: 16 g, Fiber: 3 g, Sugar: 14 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Images: images taken on this submit are by Erin from The Picket Skillet.
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