Cilantro Lime Hen with Mango Salsa

This Cilantro Lime Hen is served subsequent to a deliciously candy mango salsa with home made crema. It’s low-carb, high-protein, and stuffed with summer time flavors due to the colourful fruit and contemporary herbs. 

This was one in every of my first-ever viral recipes on Match Foodie Finds. So a lot of you could have seen this video on Fb and made this meal over time. It makes my coronary heart so glad 🥰

There’s nothing my husband, Mark, loves greater than once I make this rooster meal prep for us for lunches for the week. The cilantro lime rooster, the mango salsa! The home made crema! And the perfect half? It may be eaten sizzling or chilly! Make a double batch for meal prepping by means of the whole week. 

To make this cilantro lime rooster as a meal prep recipe, merely marinate the rooster, whip up the mango salsa, and a straightforward batch of rice (I prefer to make a giant batch within the Prompt Pot!), and don’t overlook the crema! I prefer to preserve mine separate, and pour excessive of the rooster proper earlier than serving. All that’s left to do now’s assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is about to go!

Highlight-Worthy Components

• Hen thighs: We favor boneless, skinless rooster thighs for this recipe, however rooster breasts may also work.
• Diced contemporary mango: It’s mango season, individuals! Recent mango provides such wonderful candy taste to this dish.
• Lime juice: A squeeze of contemporary lime juice actually freshens up the rooster and brightens the flavour of the mango salsa.
• Greek yogurt: the home made crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.

Discover the record of full elements within the recipe card beneath.

Tips on how to Make Cilantro Lime Hen with Mango Salsa

1. Put together the rooster marinade: Add the marinade elements to a bowl and whisk the elements collectively till mixed. Add the rooster and flip the rooster over a couple of instances to verify it’s utterly coated within the marinade. Cowl and refrigerate for no less than half-hour and as much as in a single day for optimum taste. 
2. Put together the mango salsa: Add all the elements for the mango salsa to a bowl and blend to mix. Simple peasy. My mango guacamole would even be scrumptious!
3. Mix the crema: Add all the elements for the crema to a small blender and mix till clean. 
4. Cook dinner the rooster: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is sizzling, add the rooster thighs to the oil. Sear the rooster on both sides or till the interior temperature reaches 165ºF. You too can make these rooster thighs on the grill.
5. Assemble and luxuriate in! Serve the rooster topped with mango salsa and crema. ENJOY!

Serving Recommendations

I like serving this dish atop white rice, after which clearly paired with the mango salsa and home made crema. It’s good for serving a big group on these summer time nights on the cabin.

This recipe will keep good in your fridge for as much as 4 days.

We suggest getting glass meal prep containers to simply retailer and transport your meals. If you happen to plan on protecting this meal prep for longer than 4 days, we recommend freezing it.