Cilantro Lime Hen with Mango Salsa

This Cilantro Lime Hen is served subsequent to a deliciously candy mango salsa with home made crema. It’s low-carb, high-protein, and filled with summer season flavors due to the colourful fruit and contemporary herbs. 

This was considered one of my first-ever viral recipes on Match Foodie Finds. So lots of you have got seen this video on Fb and made this meal over time. It makes my coronary heart so completely satisfied 🥰

There’s nothing my husband, Mark, loves greater than once I make this rooster meal prep for us for lunches for the week. The cilantro lime rooster, the mango salsa! The home made crema! And one of the best half? It may be eaten scorching or chilly! Make a double batch for meal prepping by way of your entire week. 

To make this cilantro lime rooster as a meal prep recipe, merely marinate the rooster, whip up the mango salsa, and a straightforward batch of rice (I prefer to make a giant batch within the Immediate Pot!), and don’t neglect the crema! I prefer to maintain mine separate, and pour excessive of the rooster proper earlier than serving. All that’s left to do now’s assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is ready to go!

Highlight-Worthy Substances

• Hen thighs: We favor boneless, skinless rooster thighs for this recipe, however rooster breasts can even work.
• Diced contemporary mango: It’s mango season, folks! Contemporary mango provides such wonderful candy taste to this dish.
• Lime juice: A squeeze of contemporary lime juice actually freshens up the rooster and brightens the flavour of the mango salsa.
• Greek yogurt: the home made crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.

Discover the checklist of full substances within the recipe card under.

The right way to Make Cilantro Lime Hen with Mango Salsa

1. Put together the rooster marinade: Add the marinade substances to a bowl and whisk the substances collectively till mixed. Add the rooster and flip the rooster over a number of occasions to ensure it’s fully coated within the marinade. Cowl and refrigerate for at the least half-hour and as much as in a single day for optimum taste. 
2. Put together the mango salsa: Add the entire substances for the mango salsa to a bowl and blend to mix. Straightforward peasy. My mango guacamole would even be scrumptious!
3. Mix the crema: Add the entire substances for the crema to a small blender and mix till easy. 
4. Cook dinner the rooster: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster on both sides or till the interior temperature reaches 165ºF. You can even make these rooster thighs on the grill.
5. Assemble and luxuriate in! Serve the rooster topped with mango salsa and crema. ENJOY!

Serving Strategies

I like serving this dish atop white rice, after which clearly paired with the mango salsa and home made crema. It’s good for serving a big group on these summer season nights on the cabin.

This recipe will keep good in your fridge for as much as 4 days.

We suggest getting glass meal prep containers to simply retailer and transport your meals. In the event you plan on retaining this meal prep for longer than 4 days, we recommend freezing it.