![Ep294: Ought to Girls Take Creatine? [Replay]](https://healthtotheday.com/wp-content/uploads/2025/07/021-768x1152.jpg)
In this episode, Tina shares her private expertise with creatine and discusses its advantages by way of muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the totally different approaches to utilizing creatine as a complement and the way to decide on one.
Tina talks about:
- Advantages of creatine for girlsÂ
- Whether or not or not creatine causes weight achieve
- How creatine impacts ladies’s hormones
- Tips on how to use creatine
- Whether or not a loading section is importantÂ
- Creatine and hair loss
- Creatine and intestine pointsÂ
- What to search for in a creatine complement
Fullscript:
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Hormone-Pushed Fats Loss Protocol:.
https://carrotsncake.ck.web page/fat-loss-plan
Match + Fueled Curiosity Record:
https://carrotsncake.ck.web page/be63efa9bd  Â
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
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