Creapure: The World’s Most Trusted Creatine – Mirko Holzmüller & Stefan Schweyer

0:00 – Introduction: Assembly the Creapure Staff

Mike and Ben welcome Mirko Holzmüller and Stefan Schweyer from the Creapure staff to debate what they place as “the world’s greatest creatine.” The dialog begins with introductions that reveal the distinctive backgrounds each males convey to the complement trade’s most established ingredient.

Mirko Holzmüller, answerable for international advertising at AlzChem since 2016, brings an unconventional perspective to the chemical trade. Coming from the boardsport scene, he initially questioned whether or not he needed to work for a chemical firm earlier than discovering creatine’s exceptional well being advantages. His private transformation as a vegetarian taking creatine supplies genuine enthusiasm for the product’s potential.

Stefan Schweyer handles enterprise growth in North America from Washington DC, bringing train science experience and real ardour for human efficiency optimization. His tutorial background mixed with private creatine use since age 16 creates the right basis for educating the North American market about German-made creatine excellence.

The partnership between these two represents Creapure’s evolution from a behind-the-scenes ingredient provider to a consumer-facing model with compelling storytelling and scientific credibility. Their collaboration has reworked how the trade views creatine high quality and manufacturing transparency.

5:00 – AlzChem’s Basis: Extra Than Simply Creatine

Mirko explains that Creapure represents the branded creatine monohydrate from AlzChem, a diversified chemical firm based in 1908 with over 30 years of creatine manufacturing expertise. AlzChem’s portfolio extends far past dietary supplements, producing chemical substances for agriculture, renewable power, automotive functions, and positive chemical substances, offering the economic experience that ensures creatine manufacturing excellence.

The corporate’s transparency units them aside from generic producers, with full openness about their location, processes, and high quality requirements. This transparency displays confidence of their strategies and dedication to shopper training about what they’re really consuming after they select Creapure.

AlzChem’s place as the primary firm to supply creatine commercially for the complement trade provides them unmatched expertise and institutional data. Their willingness to share manufacturing particulars and preserve direct communication with customers demonstrates a stage of accountability not often seen in ingredient manufacturing.

10:00 – Creatine Fundamentals: Power Forex for Physique and Mind

Stefan and Mirko present a complete overview of creatine’s position in human physiology, explaining how this naturally occurring compound serves because the physique’s main power foreign money. Produced within the kidneys, liver, and pancreas, creatine is primarily saved in muscle tissue the place it facilitates the regeneration of ATP (adenosine triphosphate) from ADP (adenosine diphosphate).^[1-3]

The analogy of creatine as “pure power” that works whether or not you’re “a toaster or a Tesla” successfully illustrates how this elementary power system helps all mobile capabilities. Past muscle power, creatine performs essential roles in mind operate, bone well being, and general mobile metabolism, with over 69,000 research documenting its wide-ranging advantages.

Mirko’s private expertise as a vegetarian since age 16 supplies compelling testimony for creatine’s results. His dramatic power enhancements, higher sleep high quality, enhanced focus, and talent to handle demanding work and household duties display creatine’s sensible advantages for non-athletes searching for optimum day by day efficiency.

The dialogue emphasizes that creatine supplementation addresses a elementary dietary hole, particularly for these with restricted meat consumption or excessive bodily calls for. Because the physique produces solely about 60% of its creatine wants endogenously, supplementation supplies the remaining 40% needed for optimum operate.

15:00 – Private Dosing Methods: Past the Customary 5 Grams

Each Mirko and Stefan share their private creatine protocols, offering sensible steering that goes past generic suggestions. Mirko takes 5 grams day by day, representing the usual dosage supported by nearly all of analysis, whereas Stefan makes use of roughly 8 grams primarily based on his 80-kilogram physique weight and the formulation of 1 gram per 10 kilograms of physique weight.

This personalised strategy acknowledges that optimum creatine dosing depends upon particular person elements together with physique mass, muscle mass, and exercise ranges. The three-5 gram day by day advice works for most individuals, however bigger people or these with important muscle mass could profit from greater doses calculated utilizing the physique weight formulation.

The dialog addresses loading protocols, revealing two faculties of thought within the analysis neighborhood. Whereas some researchers nonetheless advocate preliminary loading phases, comparability research present that after two months of constant use, there’s no detectable distinction between those that loaded initially versus those that began with upkeep doses.

High quality issues in creatine. Nutristat makes use of premium Creapure® in all their merchandise, making certain 99.9% purity with out dangerous impurities.

Stefan notes that loading might need particular functions for athletes with competitions approaching inside 3-4 weeks who want most advantages as shortly as potential. Nevertheless, for the overall inhabitants, beginning with 3-5 grams day by day and sustaining constant use on each coaching and relaxation days supplies optimum outcomes with out the potential digestive points related to high-dose loading.

20:00 – Understanding Creatine’s Distinctive Power Profile

Mike explores an vital distinction about creatine’s results, noting that whereas customers usually really feel elevated power, creatine doesn’t present the stimulatory results related to caffeine or beta-alanine. This “mobile power” operates by fully totally different mechanisms, offering constant power availability slightly than acute stimulation.

Mirko describes feeling creatine’s results inside 10 days of beginning supplementation, which is quicker than the standard 30-day timeline usually cited in analysis. This fast response possible displays his vegetarian weight loss program, which naturally supplies much less dietary creatine than omnivorous consuming patterns. His expertise of “fixed excessive power stage” with out the peaks and crashes related to stimulants illustrates creatine’s distinctive profile.

Stefan explains that creatine capabilities as an “aerogenetic supply of power,” working on the mobile stage to take care of constant ATP availability. This elementary distinction from acute stimulants means creatine customers expertise sustained power assist slightly than non permanent boosts adopted by crashes.

The dialog touches on Mirko’s preliminary hesitation about advertising a complement, given his straight-edge hardcore scene background. His full conviction in creatine’s advantages stems from understanding that it’s a “body-own complement” that merely replenishes pure creatine shops with the very same chemical compound the physique produces.

25:00 – Manufacturing Excellence: The German Benefit

Stefan addresses high quality issues by highlighting Creapure’s good observe file over eight years of North American gross sales, with zero recollects and constant high quality throughout each batch. This reliability stems from complete testing of each product batch earlier than delivery, making certain that every one Creapure meets equivalent high quality requirements.

The dialog reveals important high quality variations in generic creatine, with some batches testing out of specification and requiring return to producers. Frequent points embody elevated creatinine ranges and contamination with compounds like DCD (dicyandiamide) and DHT (dihydrotriazine), impurities that by no means seem in Creapure as a consequence of superior manufacturing processes.

Ben shares his evolution from generic creatine advocate to Creapure supporter after investigating the sourcing and manufacturing transparency. The power to hint Creapure from uncooked supplies by the entire manufacturing course of supplies high quality assurance that generic options can’t match.

The transparency extends to third-party testing outcomes and manufacturing location disclosure, creating accountability that builds belief with each manufacturers and customers. This stage of openness displays confidence in manufacturing processes and dedication to shopper training about complement high quality.

30:00 – Purity Requirements: 99.99% Excellence

Mike discovers that Creapure ensures 99.99% purity slightly than the 99.7% he initially anticipated, representing pharmaceutical-grade high quality that exceeds typical complement requirements. This distinctive purity outcomes from AlzChem’s distinctive manufacturing course of and rigorous high quality management protocols.

The manufacturing course of begins with melting coal and lime collectively at 2,000 levels Celsius to create calcium carbide, which AlzChem additionally sells to the metallurgy trade for metal enhancement. The calcium carbide is then processed into calcium cyanamide (an agricultural product), from which liquid cyanamide is extracted and mixed with in-house produced guanidine below particular temperature and strain circumstances.

This response creates creatine monohydrate, which is separated from liquid supplies and dried to supply the ultimate product. Mirko describes this course of as “magic,” evaluating it to the German comedian character Asterix’s druid Getafix brewing magic potions, although the chemistry is exactly managed and scientifically validated.

The distinctive manufacturing route differs considerably from generic manufacturing processes, notably these utilizing methylthiourea within the synthesis pathway, which might probably introduce impurities. AlzChem’s strategy ensures persistently pure creatine monohydrate equivalent to what the human physique produces naturally.

35:00 – High quality Management and Contamination Prevention

Stefan explains how European Union rules and EFSA (European Meals Security Authority) oversight guarantee superior high quality requirements in comparison with much less regulated markets. The EU mandates that DHT (dihydrotriazine) ranges stay beneath 3 components per million (basically non-detectable), whereas Well being Canada maintains related requirements.

This regulatory framework contrasts sharply with markets the place DHT ranges aren’t regulated, resulting in greater impurity ranges in generic creatine. Stefan notes that DHT presence serves as a definitive marker for distinguishing Creapure from generic options, as Creapure by no means incorporates detectable ranges of this impurity.

The dialog reveals severe contamination points with generic creatine, together with a 2022 incident in Poland the place mercury-contaminated creatine reached retail cabinets earlier than being recalled throughout Europe. Such contamination represents a worst-case state of affairs that AlzChem’s high quality methods are designed to forestall fully.

Past heavy metals, the dialogue covers different potential impurities in generic creatine, although Stefan notes that their analytical division maintains extra complete information on particular contaminants present in market testing. The important thing level is that complete testing and high quality management stop these points from affecting Creapure customers.

40:00 – Market Tendencies and Shopper Schooling

Ben explores present creatine tendencies, noting the complement’s renaissance amongst various demographics together with ladies, aged customers, and health-conscious customers discovering advantages past athletic efficiency. Social media platforms like TikTok have launched creatine to audiences who beforehand thought of it completely for bodybuilders and athletes.

Mirko explains that whereas sports activities efficiency stays their basis, rising functions in ladies’s well being, wholesome getting old, and post-viral restoration symbolize important progress areas. Analysis exhibits that creatine mixed with reasonable train helps aged people preserve muscle mass and mobility, supporting wholesome getting old with out requiring intensive fitness center routines.

This three-panel graph compares plasma creatine concentrations over time with totally different supplementation strategies. Panel A exhibits pure creatine resolution’s fast absorption and clearance curve, panel B demonstrates how meat consumption supplies decrease however sustained creatine ranges in comparison with resolution, and panel C reveals how numerous creatine formulations (gel, suspension, lozenge) ship comparable bioavailability regardless of producer claims of superiority, supporting the article’s level that different varieties don’t outperform primary monohydrate.
^[4]

The post-viral fatigue analysis represents notably well timed functions, as research recommend creatine supplementation could assist some people get better power ranges extra shortly following viral infections. Whereas analysis continues and no medical claims are made, the mechanism is sensible given creatine’s elementary position in mobile power manufacturing.

Stefan emphasizes that rising analysis focuses on post-viral fatigue syndrome broadly, not simply COVID-related points. When the physique channels all out there power towards combating infections, different methods could grow to be energy-depleted, and creatine supplementation can assist restore regular power availability throughout all bodily capabilities.

45:00 – Analysis Partnerships and Scientific Management

The dialog reveals AlzChem’s intensive analysis partnerships with universities and main researchers worldwide, offering each funding and high-quality Creapure for research. This dedication to scientific development ensures that creatine analysis continues increasing into new functions and validates present makes use of.

Stefan emphasizes their philosophy of analysis independence, noting that they supply supplies and funding with out trying to affect examine outcomes. This strategy maintains scientific integrity whereas making certain researchers have entry to the best high quality creatine for his or her investigations.

The staff highlights Creatine for Well being as a wonderful useful resource for customers within the newest analysis findings throughout a number of well being functions. This platform supplies complete details about creatine’s increasing position in well being and wellness past conventional sports activities efficiency.

This three-panel graph illustrates adjustments in muscle creatine content material, fat-free mass, and whole work capability over a 28-day supplementation interval. The information contradicts the parable that creatine will increase fats mass, displaying as an alternative that it will increase muscle creatine storage and fat-free mass whereas probably enhancing work capability. This evidence-based view helps creatine’s advantages for various populations past younger male athletes.^[4]

In addition they suggest the e book “Creatine: Muscle Metabolism, Health, Well being and Longevity” by Dr. Jürgen Giessing and Dr. Robert Percy Marshall (head of medical at RB Leipzig), which analyzes 622 research and supplies complete protection from creatine’s 1832 discovery by Michel Eugène Chevreul by trendy functions.

50:00 – Creatine Kinds and Analysis Proof

Stefan addresses the proliferation of other creatine varieties, noting that 95% of the 1,000+ creatine research have used creatine monohydrate, with most utilizing Creapure particularly. This analysis basis makes creatine monohydrate the gold normal in opposition to which all different varieties have to be in contrast.

Whereas newer varieties like creatine HCL make numerous claims about improved absorption or lowered unintended effects, the scientific proof supporting these options stays restricted in comparison with the intensive analysis on creatine monohydrate. The established efficacy and security profile of creatine monohydrate makes it the logical selection for many customers.

The dialog touches on ongoing analysis into creatine timing, which Stefan identifies as notably thrilling. Whereas most present analysis suggests post-workout consumption when creatine shops are depleted, timing could not considerably affect outcomes for many customers who preserve constant day by day supplementation.

Curiously, Stefan shares that some researchers pre-load with greater creatine doses when touring throughout time zones, discovering it helps handle jet lag. This anecdotal proof suggests creatine’s power assist could lengthen to serving to the physique adapt to numerous stressors, although extra analysis is required to substantiate these functions.

55:00 – Sensible Use and Dosing Methods

Creapure® units itself aside with German precision manufacturing, making a premium creatine monohydrate that delivers constant high quality for athletes demanding one of the best.

Ben shares his private expertise with greater creatine doses, repeatedly utilizing 10 grams day by day and as much as 20 grams on days following poor sleep. His tolerance for these greater doses with out digestive points possible displays each his sturdy digestive system and his choice for high-quality Creapure-based merchandise.

The dialog addresses the widespread concern about abdomen bloating with creatine use, with each Mirko and Stefan noting that shopper suggestions persistently exhibits improved digestive tolerance when switching from generic creatine to Creapure. This enchancment possible outcomes from the superior purity and decrease impurity ranges in Creapure.

Mike emphasizes that 5 grams of generic creatine at 95% purity means consuming 200 milligrams of impurities–nearly half a capsule of unknown compounds. This substantial quantity of contaminants can simply clarify digestive points that many customers expertise with lower-quality creatine sources.

The staff agrees that growing a constant day by day routine is extra vital than exact timing for many customers. Stefan takes a teaspoon each morning, whereas others favor post-workout timing or inclusion in protein shakes. The hot button is sustaining regular consumption slightly than optimizing particular timing protocols.

60:00 – Product Kinds and Supply Strategies

The dialog explores numerous creatine supply strategies, together with Stefan’s enthusiasm for chewable tablets and gummies. AlzChem produces Creapure Glucose, a mix of creatine monohydrate with dextrose that gives each elements in pill type with an 18-month shelf life assure.

Current third-party testing of creatine gummies revealed important high quality variations, with many generic creatine merchandise failing to fulfill label claims. Mirko theorizes that generic creatine’s finer, extra hygroscopic powder construction absorbs moisture throughout gummy manufacturing, resulting in degradation into creatinine and lowered efficiency.

Creapure’s crystalline construction seems extra steady in humid manufacturing environments, with all Creapure-based gummies examined sustaining their labeled creatine content material. This stability benefit provides one other high quality dimension past purity specs.

This graph compares subjective signs throughout warmth publicity between creatine customers and non-users. Whereas each teams skilled elevated discomfort after heat-tolerance testing, the creatine group (black bars) really reported barely decrease symptom scores than the placebo group (white bars). This discovering straight challenges the misperception that creatine will increase susceptibility to heat-related sickness or discomfort throughout train in scorching environments.^[5]

Stefan explains that creatine degradation accelerates when uncovered to liquid environments, warmth, and acidity for prolonged intervals. Whereas in a single day storage of combined creatine drinks poses no issues, ready-to-drink merchandise saved for weeks or months could expertise important efficiency loss.

65:00 – High quality Assurance and Model Safety

Stefan reveals Creapure’s complete high quality assurance program, which incorporates testing powder merchandise, gummies, tablets, and different formulations to make sure compliance with specs. All manufacturers utilizing Creapure should signal Commerce License Agreements guaranteeing 100% Creapure content material with out generic creatine mixing.

The licensing program consists of strict standards prohibiting merchandise on World Anti-Doping Company monitoring lists and requiring clear product differentiation when manufacturers provide each generic and Creapure choices. Violations lead to authorized motion to guard each the Creapure model and shopper belief.

Mirko emphasizes that the Creapure High quality Seal on product packaging ensures 100% Creapure content material to customers. This visible indicator supplies confidence that the product incorporates solely the best high quality creatine monohydrate with out generic options or adulterants.

The “belief however confirm” strategy consists of common market testing to make sure model compliance with licensing agreements. This proactive high quality management protects customers whereas sustaining the integrity of the Creapure model throughout international markets.

70:00 – Regulatory Compliance and Well being Claims

Mike highlights Creapure’s 2020 FDA GRAS (Typically Acknowledged as Protected) standing,^[6-8] noting that this formal recognition required intensive documentation of producing processes and security information. Most complement elements depend on self-affirmation slightly than formal FDA evaluation, making Creapure’s GRAS standing notably important.

Stefan explains that EFSA has authorised two official well being claims for creatine in Europe: one for high-intensity sports activities efficiency and one other for muscle power upkeep in adults over 55 who have interaction in resistance coaching. These claims particularly handle sarcopenia prevention and wholesome getting old by maintained muscle mass.^[9-11]

Nutristat: Analysis. Purity. Efficiency.

The European regulatory setting is usually extra restrictive than U.S. complement rules, making authorised well being claims notably priceless. Whereas the U.S. permits extra flexibility with structure-function claims, European approval requires intensive scientific documentation and regulatory evaluation.

AlzChem beforehand tried to safe a 3rd well being declare for cognitive operate however was declined as a consequence of examine heterogeneity slightly than efficacy issues. They proceed pursuing this declare as analysis turns into extra standardized and complete.

75:00 – Future Instructions and Shopper Entry

The dialog concludes with contact data and shutting messages emphasizing Creapure’s dedication to shopper training and direct communication. Each Mirko and Stefan personally reply to shopper inquiries by social media (@creapure) and electronic mail (information@creapure.com), sustaining the transparency and accessibility that characterizes their model strategy.

Mirko notes that shopper inquiries in 2025 have already reached the full quantity obtained in all of 2024, indicating explosive progress in creatine curiosity and Creapure consciousness. Regardless of this elevated demand, they preserve their dedication to private responses inside 1-2 days.

The message “at all times go for Creapure and don’t accept much less” displays their confidence in manufacturing excellence and dedication to shopper training. This direct strategy contrasts sharply with generic ingredient suppliers who stay nameless and inaccessible to finish customers.

The staff’s enthusiasm for creatine training and high quality advocacy demonstrates how ingredient suppliers can construct shopper belief by transparency, scientific management, and real dedication to serving to folks obtain their well being and efficiency targets.