In SELF’s Sleeping With… collection, we ask folks from completely different profession paths, backgrounds, and levels of life how they make sleep magic occur.
Together with her third consecutive WNBA All-Star look quick approaching, you would possibly suppose that Atlanta Dream guard Allisha Grey could be battling a case of nerves. Not solely is the stage an enormous one, however she’ll additionally should observe up her über-impressive displaying finally 12 months’s All-Star Weekend, the place she grew to become the primary hooper to win each the WNBA Expertise Problem and the 3-Level Contest in the identical season. “For me to win each of ’em, I imply, it was an incredible feeling,” she tells SELF through Zoom main as much as 2025’s huge sport, which shall be held on July 19. “It was cool to make historical past. That was only a nice accomplishment in my profession.”
In one other milestone, this 12 months marks the primary time Grey has earned a beginning nod for the All-Star sport. The truth is, she’s solely the second participant within the historical past of the Atlanta Dream to be named an All-Star in three straight seasons, and she or he’s the primary Dream participant to start out in an All-Star Sport since 2018. “Simply being an All-Star is an honor inside itself, however this season, being an All-Star starter, that’s much more thrilling,” she says.
So sure, the strain is on—however someway, Grey is chilling. Overthinking, she reveals, is one thing her dad taught her to keep away from (“Simply play free,” she says), and that recommendation has clearly served her nicely all through her profession (as accolades like her 2017 Rookie of the Yr title, her Olympic gold medal in 3×3 basketball, and her soon-to-be three All-Star appearances present). “I’m at my greatest after I don’t overthink, as a result of once you are likely to overthink, it impacts different elements of your sport,” she says. “So for me, I simply let it go in a single ear and out the opposite.”
Whereas, certain, it will be good to tug off a victory (to not point out win both or each the Expertise Problem and 3-Level Contest once more), her major mission for the 2025 All-Star Weekend is fairly down-to-earth: “I’m simply moving into…to have enjoyable,” she says. With a number of days to go till tip-off, SELF caught up with Grey to ask how she preps for mattress after an extended day, since a superb evening’s sleep is vital to a high-powered on-court efficiency. Under, you’ll discover all the small print.
I’ll begin by kicking again with a present or two.
After follow, I come residence, take a pleasant, sizzling bathe, heat up my meal—we get meals on the gymnasium, so what I eat relies on regardless of the chef makes that day—and sit down. I’m often residence by 4 p.m. Relying on how I’m feeling, both I’m watching YouTube movies or I’m on Hulu or Netflix. I’m heavy on YouTube. I like YouTube. That’s in all probability my favourite factor to be on. I’m so into YouTube that I’ve YouTube Premium as a result of I don’t just like the adverts interrupting my movies.
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