How typically do you undergo social media and are available throughout feedback akin to…
- ‘Hold in there’
- ‘You merely want to go away the home’
- ‘Don’t hand over’
- ‘Issues may have been worse’…
…below a publish the place somebody had shared a damaging expertise?
In summary, there may be nothing unsuitable with such feedback.
However, there is one thing unsuitable when these are used to dismiss the damaging expertise one is sharing. Social media is loaded with poisonous positivity the place some individuals dwell in a world the place nothing unhealthy or damaging occurs. To them, it is optimistic vibes at all times.
Because the title suggests, poisonous positivity refers back to the over-the-top and extreme promotion of positivity. Usually it additionally entails ignoring or neglecting the presence of damaging and unpleasurable feelings.
If you’re like me and social media is an enormous a part of your life, there’s a nice want so that you can be conscious of the fabric you devour and actively be sure that it doesn’t do you extra hurt than good.
Under are some ideas you need to use to take care of and keep away from poisonous positivity. However first issues first…
That is What Poisonous Positivity May Look Like:
- Minimizing points and never giving them the eye they want
- Shunning all damaging feelings
- Utilizing comparability that will help you see that issues might be worse
- Hiding or ignoring your emotions
- Invalidating others’ emotions
- Not accepting the potential for failure
- Denying the existence of damaging issues
- Strongly believing that all the pieces occurs for a motive
6 Tricks to Deal With Poisonous Positivity
1. Acknowledge its existence.
Step one is realizing that poisonous positivity exists.
There’s a lot occurring on this planet at giant, and many people search for positivity all over the place we go. This may hinder us from realizing the existence of poisonous positivity. As soon as we confide in the understanding that it exists, it turns into simpler to determine and keep away from it.
2. Journal.
Whereas attempting to remain optimistic, you may end up numb to damaging feelings. That is positively not good as a result of all of the feelings we really feel as people are necessary, and ignoring them tends to do us extra unhealthy than good.
If you journal, you permit your self to let all the pieces out of your physique onto a bit of paper.
This implies all of your ideas and feelings, optimistic and damaging, are given consideration and validated. Writing how you’re feeling lets you consider your emotions and alter your conduct or interactions as you see match.
3. Get snug with discomfort.
Avoiding discomfort in any respect prices is without doubt one of the emblems of poisonous positivity.
The truth is that discomfort is a part of life, and we must be snug with uncomfortable conditions at some factors in life. Quite than attempting our greatest to keep away from experiencing any discomfort or damaging feelings, we should always settle for their existence and really permit ourselves to really feel them.
4. Attempt yoga.
After I initially received the thought of attempting yoga, I assumed it was one thing I couldn’t do as I used to be not versatile sufficient. I assumed it was all about twisting and shifting your physique in these superb ways in which have been inconceivable to me. I used to be unsuitable.
Yoga is basically about listening to all facets of your self and discovering and sustaining stability. It helped me get in contact with some elements of my inside self that I had no thought I may attain. It helped me understand and acknowledge my feelings, even the uncomfortable ones.
5. Be conscious of your social media use.
In case you discover that utilizing social media is inflicting you extra injury than good, there may be nothing unsuitable with slicing down your social media time, blocking and unfollowing sure accounts.
You may miss these accounts at first, however over time you’ll respect the breath of recent air and the flexibility to truly really feel your feelings with out restriction.
6. Discuss to a therapist.
Generally we’d like a bit of additional assist.
Fortunately therapists are well-trained to assist us perceive and normalize the various palette of feelings we really feel as people. A therapist will make it easier to determine any patterns that you just may need, their root causes, and methods to take care of them.
There are a number of on-line platforms, akin to Do psychological and PsychologyToday, that you need to use to discover a therapist. Furthermore, some therapists additionally provide on-line remedy, so there gained’t be any want so that you can depart your own home for those who don’t wish to.
Keep away from Poisonous Positivity
In a world the place having damaging feelings is considered as a weak point, it is easy to purchase into poisonous positivity.
Nonetheless, when you’re capable of determine your feelings with none social lens, it is very important stand your floor.
All of us have unhealthy and good days. In case you really feel unhappy about one thing, don’t let anybody’s opinion snap you out of that disappointment. Really feel it, and when the time is true, you’ll transfer on from it. Poisonous positivity is harmful. It retains all the pieces beneath, and makes it even more durable to manage.
Encompass your self with individuals who acknowledge and respect your feelings, and do the identical for others!
Editor’s observe: This text was initially revealed Dec 20, 2022 and has been up to date to enhance reader expertise.
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