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Summer season Squash Hen Skillet – Match Foodie FInds

Admin by Admin
August 4, 2025
in Healthy Lifestyle
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Summer season Squash Hen Skillet – Match Foodie FInds
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This hearty rooster meatball skillet is loaded with sautéed zucchini, tender orzo, and contemporary cherry tomatoes. It’s a straightforward, flavor-packed one-pan dinner.

A skillet filled with orzo pasta, chicken meatballs, sliced zucchini, red peppers, grated cheese, fresh parsley, and a dollop of burrata cheese in the center.

  • Combine all the elements for the rooster meatballs in a big bowl till mixed. Scoop about 1.5 tablespoons of the combination into your arms and kind a meatball. Repeat till all the meatballs have been shaped. Put aside.

  • Warmth olive oil in a big nonstick skillet over medium/excessive warmth. Add the meatballs to the skillet and partially cook dinner the meatballs by browning two sides. Take away them from the skillet, they are going to be absolutely cooked later.

  • In the identical pan, cook dinner the onion with ¼ teaspoon of salt for 2-3 minutes over medium warmth. Add the zucchini and tomatoes and cook dinner for an extra minute.

  • Add the orzo and toast for 1-2 minutes, after which add the lemon zest, broth, lemon juice, heavy cream, and remaining salt. Stir and produce the combination to a boil, after which cut back the warmth to low. Add the meatballs to the dish and canopy. Simmer for 7-10 minutes or till the orzo is cooked and the liquid is usually absorbed.*

  • As soon as the orzo is cooked by means of and the meatballs are absolutely cooked, take away from the warmth. Prime with parmesan cheese and serve instantly.

  • In step 4, if the liquid is absorbed however the orzo continues to be crunchy, add ¼ cup extra of broth, stir, and permit the combination to simmer till the orzo is cooked by means of.
  • I used zucchini and cherry tomatoes, however be happy to make use of your favourite backyard greens.

Energy: 602 kcal, Carbohydrates: 42 g, Protein: 36 g, Fats: 34 g, Fiber: 3 g, Sugar: 6 g

Vitamin info is mechanically calculated, so ought to solely be used as an approximation.

Images: photographs taken on this submit are by Erin from The Wood Skillet.

Tags: ChickenFindsFitFoodieSkilletSquashSummer
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