5 Smoothie Recipes with Greek Yogurt

Greek yogurt is one in all my prime smoothie substances. Listed below are 5 smoothie recipes made with Greek yogurt.

Smoothies have been my go-to grab-and-go breakfasts for some time now! Not solely are they an all-in-one breakfast that everybody in our household will (normally) devour, however a smoothie is an effective way to make the morning meal full of the vitamins my physique craves very first thing within the morning.

My boys gained’t all the time eat a bowl of yogurt, and I definitely am not one to eat a salad for breakfast, however a inexperienced smoothie made with Greek yogurt? Everybody consumes! Surprising!

On this weblog publish, I’m sharing a few of my favourite wholesome smoothie recipes that use Greek yogurt as the bottom. They’re easy, protein-packed, and ideal for mixing up your breakfast routine with out overthinking it.

Getting your smoothie to be the right consistency takes a little bit of apply, however you’ll be able to tweak the liquid, fruit, and yogurt ratios to get the consistency you want finest. Yogurt tends to be an effective way so as to add a bit extra mixing energy with out going too heavy on the liquids.

It’s all about steadiness—getting the correct mix of liquids and solids, ensuring the flavors play good collectively, and never ending up with one thing that tastes like blended salad (except that’s your factor, in fact).

Can You Make a Smoothie with Greek Yogurt?

Not solely does yogurt pack in a pleasant enhance of protein to preserve you feeling full longer, however it additionally offers your smoothie that thick, wealthy, creamy texture all of us love. In fact you need to use common non-Greek yogurt, however Greek will get all of the hype for its further protein content material.

Not like smoothies that rely solely on milk or frozen fruit to carry the substances collectively, Greek yogurt acts as the right base. It blends all the pieces fantastically and provides slightly tang that makes the entire thing style extra balanced and satisfying.

Why Greek Yogurt Is Good for Smoothies

Excessive Protein Content material

Greek yogurt is one in all my favourite methods to sneak in some further protein, particularly within the morning. Only one cup offers you about 23 grams of protein! That’s a giant deal relating to feeling full and avoiding these mid-morning crashes. You may combine in your favourite protein powder (that is mine) for a good larger protein enhance and simply hit 30 grams to begin the day.

Wealthy and Creamy Texture

One in all my pet peeves is a watery smoothie or one that’s too frozen. I discover that yogurt provides a very nice creaminess with out leaning too watery or too frozen. In the event you’re nervous about an excessive amount of tangy taste, simply use slightly as a substitute of loads.

Probiotics for Intestine Well being

Greek yogurt is full of probiotics like different yogurts! These good-for-you micro organism that assist preserve your digestion on monitor. However the advantages don’t cease there! A wholesome intestine also can enhance your vitality, help clear pores and skin, and even play a job in your temper and psychological well being. It’s a type of easy on a regular basis meals that does far more on your physique than you would possibly assume.

Tremendous Versatile

Normally, among the finest issues about Greek yogurt is that it’s tremendous versatile. You may go candy or savory with it. Use it as a base for salad dressings, mix it into dessert-like smoothies, or dollop it on prime of tacos as a substitute of bitter cream. Whether or not you’re mixing in some nut butter, tossing in frozen blended berries, and even mixing it with a handful of spinach, it in some way simply works. It’s just like the little black gown of the fridge—it goes with all the pieces!

The best way to Make a Smoothie with Greek Yogurt

Steadiness your flavors.

The key to a scrumptious smoothie is all within the steadiness. Greek yogurt positively has that signature tangy taste, which I like, however my kids don’t! Add in some candy fruit (contemporary or frozen), a spoonful of peanut butter, a splash of vanilla extract, or a scoop of flavored protein powder to mix all of it collectively into one scrumptious combination.

Control your liquid-to-solid ratio.

You need that thick, creamy texture, not a glass of chunky juice. The trick is getting your liquid-to-solid ratio excellent. rule of thumb? Use about ½ cup of liquid for each cup of stable substances. From there, you’ll be able to tweak it to get the consistency you want. Too little liquid and your blender would possibly wrestle; an excessive amount of and it’s extra of a slushy than a smoothie. Mess around till it’s excellent!

Use plain, unsweetened Greek yogurt.

My go-to Greek yogurt is obvious, full-fat, and unsweetened. It offers you a clean slate so you’ll be able to actually construct the flavour relying on what you’re within the temper for—whether or not it’s one thing fruity and candy or slightly extra inexperienced and earthy. Beginning with a impartial base means you’re in management, and bonus: no added sugar sneaking in. That mentioned, vanilla is all the time an excellent choice for those who or your children like issues on the sweeter aspect, otherwise you’re simply not an enormous fan of yogurt.

Keep away from overblending.

When it’s time to mix up your smoothie, purpose for simply sufficient mixing to get all the pieces good and easy. That’s the candy spot for a thick, creamy texture. In the event you let it run too lengthy, the substances can begin to heat up and break down—and no one desires a lukewarm, unhappy smoothie state of affairs.

Contemplate including a dietary enhance.

Greek yogurt already brings a stable dose of protein to the desk, however if you wish to take issues up a notch, go forward and add a scoop of your favourite protein powder. It’s a straightforward method to enhance the vitamin and add slightly further taste, too. Protein is a good for preserving your vitality regular, serving to steadiness blood sugar, and ensuring you keep full and glad all morning lengthy. I additionally love including collagen and greens powders!

Greek Yogurt Smoothie Recipes

Be happy to sub in almond milk or a non-dairy yogurt wherever you want!

Superfood Smoothie

In the event you’re in search of a fast and scrumptious method to pack in all these good-for-you vitamins, this Superfood Smoothie is it. It’s loaded with macro and micronutrients that can assist you really feel your finest. And right here’s the excellent news: It tastes wonderful! With a creamy Greek yogurt base, candy blueberries, leafy greens, and a comfortable sprinkle of cinnamon, this one would possibly simply grow to be your new breakfast go-to.

Substances

1 cup frozen blueberries
1 cup entire milk
½ cup plain entire milk Greek yogurt
1 cup child spinach
½ tsp cinnamon
¼ cup flax and chia granola for garnish

Directions

Step 1: Toss all the pieces into your blender.

Step 2: Mix all the pieces till easy.

Step 3: Pour into your favourite glass or mason jar and prime with granola for slightly crunch.

Mint Smoothie

Cool, creamy, and simply the correct quantity of minty; this smoothie is principally summer time in a glass. It’s full of protein, fiber, and every kind of important vitamins, however actually, it simply tastes so refreshing. In the event you’ve received contemporary mint rising in your backyard, that is the right manner to make use of it up. Bonus: it’ll preserve you feeling full and energized all morning lengthy.

Substances

¼ cup vanilla Greek yogurt
½ cup entire milk
1 frozen banana, sliced
2 tbsp chopped mint leaves (plus slightly further for garnish)
1 cup contemporary child spinach
1 scoop vanilla protein powder (I like Tera’s Whey)
½ tsp mint extract
Non-compulsory: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add all substances to the blender.

Step 2: Mix till it’s easy and creamy.

Step 3: Pour right into a glass or mason jar.

Step 4: Garnish with further mint, a sprinkle of chocolate chips, or a swirl of coconut whip for those who’re feeling fancy.

Inexperienced Energy Smoothie

This inexperienced smoothie is one in all my favourite methods to sneak in a handful of greens very first thing within the morning—with out it tasting like a salad in a glass. It’s creamy, refreshing, and full of every kind of wholesome goodness to assist your digestion, help your pores and skin, and preserve you feeling your finest.

Substances

½ cup plain Greek yogurt
1/2 cup entire milk
1 cup spinach or kale
½ avocado
½ apple or pear, chopped
Juice of ½ lemon
1 tbsp hemp seeds

Directions

Step 1: Toss all the pieces right into a high-speed blender.

Step 2: Mix till easy and creamy.

Step 3: Pour right into a glass and sip your method to that glow!

Strawberry Almond Butter Smoothie

You in all probability wouldn’t pour your self a milkshake very first thing within the morning… however this strawberry smoothie tastes similar to one—and it’s truly good for you! It’s creamy, candy, and filled with protein, wholesome fat, and fruit that can assist you kick off your day feeling nourished and glad.

Substances

¾ cup plain Greek yogurt
1 cup frozen strawberries (or frozen blended berries)
1 tbsp almond butter
½ cup entire milk
1 tbsp floor flaxseed (or sub chia seeds)
½ tsp vanilla extract

Directions

Step 1: Add all your substances to a blender.

Step 2: Mix collectively till thick and easy.

Step 3: Pour into your glass and revel in!

Mango Pineapple Smoothie

I like a mango banana smoothie as a result of the feel is simply perfection! Virtually like a sorbet or ice cream for breakfast. In the event you love tropical, this one is the one to do! This recipe blends juicy pineapple and candy mango for a tropical deal with that’s excellent for a wholesome, protein-packed breakfast or snack.

Substances

1/2 cup frozen pineapple
1/2 cup frozen mango
1/2 frozen banana
1/3 Greek yogurt
1/4 cup orange juice
1 cup entire milk – can use coconut milk for a tropical, non-dairy twist
1 scoop of vanilla protein powder

Directions

Step 1: Pop all the pieces into your blender.

Step 2: Mix all the pieces till easy. Add a splash of milk if it’s too thick.

Step 3: Pour right into a glass and revel in!

That is your signal to grow to be a smoothie individual!

A smoothie a day will assist you really feel your best possible! You may prep your substances forward of time, stash them within the freezer, and simply mix once you’re prepared. Take a look at my smoothie web page for extra wholesome smoothie recipes.

Take a look at a few of my favourite go-to recipes beneath: