The Fan-Favourite Fusion Goes MAX Stimulant

The flavour that launched a thousand calls for is formally getting the ALL OUT therapy. GHOST‘s beloved Strawbango — the strawberry-mango fusion that not too long ago captivated followers of their Power Drink lineup — is now obtainable in GHOST Legend ALL OUT, their strongest pre-workout formulation.

GHOST Legend ALL OUT Strawbango brings tropical strawberry-mango taste to severe pre-workout efficiency. 400mg caffeine, 6g citrulline, 3.2g beta-alanine ship most pumps and power in each scoop.

Dropping on Wednesday, August thirteenth, 2025 at 12 PM CT (US and Australia solely), this everlasting taste addition brings the tropical strawberry-mango style profile that made waves throughout GHOST’s whole product ecosystem into their high-stimulant pre-workout enviornment. With 400 milligrams of caffeine, 6 grams of citrulline, and 3.2 grams of beta-alanine (all in creatively-formulated multi-ingredient blends), GHOST is delivering most taste alongside most efficiency.

As GHOST continues their meteoric rise following their acquisition by Keurig Dr Pepper for $1.65 billion, Strawbango represents all the things the model does greatest: taking fan-favorite flavors and pushing them to their absolute limits.

This is not simply one other taste launch, it is the end result of years of buyer requests assembly GHOST’s dedication to delivering precisely what their group desires.

Let’s test PricePlow for the very best GHOST offers and discover what makes this tropical pre-workout so highly effective:

GHOST Legend ALL OUT Elements

Legend ALL OUT represents GHOST’s reply to clients who demanded extra from their pre-workout expertise. Every huge 21.5-gram serving delivers clinically-effective doses throughout three specialised blends, making this almost twice the scale of a normal pre-workout with research-backed elements all through.

For full ingredient breakdowns with scientific references, see our principal GHOST Legend ALL OUT article, however this is what you get in every tropical serving:

GHOST Legend ALL OUT Mix – 11.81g

The inspiration begins with a full-yield citrulline advanced that delivers 6g whole citrulline alongside performance-enhancing nitrates.

• Full Yield Citrulline – 6000mg

  • L-Citrulline (Vegan Fermented) – 5.06g delivering 4.905g citrulline kinds the cornerstone of the pump matrix, supporting nitric oxide manufacturing for enhanced blood movement, nutrient supply, and muscle pumps. This substantial dose exceeds scientific thresholds for significant results.
  • Citrulline Nitrate (NO3-T®) – 1.5g delivering 1.095g citrulline supplies much more of the amino acid whereas contributing nitrates for a dual-pathway strategy to nitric oxide manufacturing. Mixed with L-citrulline above, this yields roughly 6 grams of whole citrulline equal.

• Full Yield Beta-Alanine – 3200mg

  • Beta-Alanine – 2.53g works alongside 1.25g Beta-Alanine Nitrate (NO3-T®, delivering 0.75g beta-alanine) to succeed in the scientific dose that will increase muscle carnosine ranges. This helps improved lactic acid buffering and efficiency in high-intensity workout routines lasting 30 seconds to 10 minutes. Count on the acquainted tingles that sign it is working.

• Full Yield Betaine – 2500mg

  • Betaine Anhydrous – 1.89g combines with an additional gram of Betaine Nitrate (NO3-T®) so as to add 0.65g betaine for a complete 2.5g dose and much more nitrates. Also referred to as trimethylglycine, betaine serves twin roles as a methyl donor and osmolyte, supporting mobile hydration and efficiency whereas analysis helps this dose for energy, energy, and physique composition advantages.

GHOST Sensible Power Mix – 3.29g

That is the place Legend ALL OUT separates itself from normal pre-workouts. The stimulant content material right here requires respect and expertise with high-caffeine formulation.

• L-Tyrosine (Vegan Fermented) – 2000mg

  A considerable 2-gram dose of L-tyrosine helps the manufacturing of catecholamine neurotransmitters like dopamine and noradrenaline. This amino acid helps preserve focus and psychological readability throughout intense coaching whereas combating stress-induced efficiency decrements.

• Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) – 600mg

  This extremely bioavailable type of choline supplies 300mg of lively Alpha-GPC. It helps cell membrane integrity and serves as a precursor to acetylcholine, the neurotransmitter important for studying, reminiscence, and mind-muscle connection throughout coaching.

• Caffeine Mix – 400mg whole

  300mg Caffeine Anhydrous supplies fast-hitting power and focus enhancement, whereas 139mg zumXR® Prolonged Launch Caffeine delivers an added 100mg caffeine in a sustained-release format. This mix supplies instant power with prolonged period, decreasing the potential for crashes whereas delivering a complete of 400mg caffeine – equal to about 4 cups of espresso.

• PureWay-C™ – 390mg

  This superior vitamin C advanced combines Ascorbic Acid and Citrus Bioflavonoids to ship 250mg vitamin C (278% DV), supporting antioxidant operate and general well being throughout intense coaching.

• Theobromine – 100mg

  A methylxanthine compound associated to caffeine, theobromine supplies milder, longer-lasting stimulation that helps easy out the power curve and prolong the general period of results with out harsh crashes.

• Bitter Orange (Citrus aurantium) Fruit Extract – 60mg

  Bitter orange incorporates synephrine and different alkaloids that assist metabolic charge and power expenditure, complementing the stimulant mix for enhanced thermogenic results.

Ghost Legend ALL OUT V2 simply leveled up! This maximally-dosed pre-workout brings 22 grams per serving, together with a triple nitrate mix for larger pumps. With 400 mg of caffeine and enhanced beta-alanine, it is designed for severe power and endurance.

GHOST Absorption – 50mg

All GHOST Legend ALL OUT Flavors

This is the present lineup of Legend ALL OUT flavors:

The Strawbango Story: From Collab to Everlasting Powerhouse

Strawbango did not begin as simply one other taste – it started as a particular collaboration between GHOST and longtime member of the family Maxx Chewning. Initially launched as “Strawbango Margarita” in September 2022, this progressive fusion mixed candy tropical mango with shiny, contemporary strawberry notes, creating one thing totally distinctive within the complement area.

The identify “Strawbango” grew to become so iconic that GHOST truly trademarked it, not only for dietary supplements however for drinks too. This speaks to their long-term imaginative and prescient for taste innovation and their dedication to creating real style experiences quite than generic choices.

What began as a restricted collaboration shortly developed into one thing larger. The flavour proved so common throughout GHOST’s lineup that it earned everlasting standing of their Power Drink assortment, launching at Walmart in January 2025 earlier than going nationwide. Now, GHOST is bringing that very same beloved style profile to their strongest pre-workout formulation.

The Strawbango taste profile completely balances candy and tropical notes. The preliminary burst of contemporary strawberry provides option to wealthy, creamy mango undertones, making a easy ingesting expertise that masks the depth of the 21.5-gram formulation beneath. It is the type of taste that makes you neglect you are consuming a severe efficiency complement till the power kicks in.

Extra Than Simply Power: The ALL OUT Benefit

Legend ALL OUT Strawbango represents GHOST’s evolution past normal “mainstream” pre-workouts. Whereas many manufacturers focus solely on caffeine content material, GHOST constructed this formulation round complete efficiency enhancement. The 400mg caffeine actually supplies severe power, however the true magic occurs within the synergy between all elements.

The nitrate-enhanced variations of citrulline, beta-alanine, and betaine create a number of pathways for nitric oxide manufacturing, supporting each instant pumps and sustained efficiency. In the meantime, the cognitive assist from L-tyrosine and Alpha-GPC ensures your thoughts stays as sharp as your muscle tissues really feel pumped.

Join alerts on our Ghost information web page so you do not miss any information!

The extended-release caffeine part (zumXR®) deserves particular recognition. Reasonably than making a single huge caffeine spike adopted by an inevitable crash, this technique supplies sustained power launch that may final for hours. Mixed with theobromine’s easy stimulation, the result’s clear, centered power that carries you thru even probably the most demanding coaching periods.

Conclusion: Tropical Energy Meets Most Efficiency

GHOST Legend ALL OUT Strawbango is extra than simply one other taste extension… it is the right marriage of fan-favorite style and most efficiency. By bringing their most requested taste to their strongest formulation, GHOST has created one thing particular for his or her most devoted clients.

This is not a pre-workout for newcomers or informal gym-goers. Legend ALL OUT Strawbango is designed for skilled customers who perceive their caffeine tolerance and want most efficiency from their dietary supplements. Consider it because the pre-workout equal of a high-performance sports activities automobile – unbelievable capabilities, however requires an skilled driver. Strawbango delivers the products.

Bear in mind to evaluate your caffeine tolerance earlier than going full dose. When you’re new to high-stimulant pre-workouts, begin with half a scoop or attempt the unique GHOST Legend first. However for skilled customers able to go ALL OUT, Strawbango supplies the tropical twist that makes highly effective efficiency dietary supplements truly gratifying to devour.

Out there beginning August thirteenth, 2025, solely within the US and Australia, with availability via GHOST’s direct-to-consumer platform on launch day, adopted by GNC and Complete Vitamin Resolution on August 14th.

The flavour revolution continues, and GHOST retains proving that you do not have to sacrifice style for efficiency – you may have each, particularly when it comes wrapped in that good strawberry-mango fusion.