In case your thoughts’s been racing or your physique’s been tense, I get it.
Life doesn’t at all times decelerate once we want it to, and typically, even 5 quiet minutes can really feel like a luxurious.
That’s why I’m excited to go alongside this reward from a meditation app that’s helped thousands and thousands in Europe and is now making its U.S. debut.
To have fun the launch of the Guided Meditation app, our associates within the Netherlands—the place they’re the #1 meditation app—are providing the Tiny Buddha group one thing particular: one 12 months of free, limitless entry to their full library of meditations, music, sleep tales, respiration practices, and extra (iPhone solely).
Right here’s what you’ll discover inside:
- Sleep tales that will help you relaxation
- Guided meditations for nervousness, self-love, readability, and power
- Respiration and affirmation workout routines to recenter throughout your day
- Soothing music and Yoga Nidra to completely loosen up physique and thoughts
Whether or not you’re navigating a life transition, trying to really feel extra grounded, or simply craving a bit of quiet in your day, this app is right here for you.
Click on right here without cost entry
This supply is barely obtainable for a short while throughout their U.S. launch, so remember to take benefit whereas it lasts!
I hope it helps you press pause when life feels too quick so you’ll find a bit of peace in stillness.
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