Inside: Confused by seed oils, meals dyes, MSG, and sugar? A dietitian mother breaks down the details behind controversial meals matters–no concern or hype right here.
Within the early days of Actual Mother Diet, I wrote concerning the meals fear-mongering I used to be seeing on social media. In a submit known as Worry & Loathing on Fb, I mentioned, “My Fb information feed has turn out to be a really scary place, stuffed with dire and typically conflicting warnings concerning the toxic meals we’re feeding ourselves and our youngsters.”
The one factor that’s modified? The misinformation round meals has much more platforms–and louder microphones!
One of many causes I began Actual Mother Diet was to ease the guilt and confusion I noticed so many mothers feeling (and that I felt too). Every time I had questions, I dug in–utilizing my coaching as a dietitian and my background as a journalist–to get the underside line and share the details in a manner that felt calm, clear, and doable.
So in that very same spirit, I wished to share the details a few handful of matters that appear to be in all places proper now, like meals dyes, seed oils, and sugar.
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