Advantages, Dangers, How To Do? Fruit Choices, Ayurveda Evaluation

By Dr M S Krishnamurthy and Dr JV Hebbar
It’s a sort of fasting that includes consuming solely fruits and water for a time period. This food regimen promotes cleansing, weight reduction, and general well being. It’s helpful to scale back weight and enhance power.
It promotes focus, mind, complexion, luster, pores and skin and many others. Additionally, fruits being Satvik in nature, it’s believed to raise the individual spiritually and psychologically. Fruit fasting can be known as fruit detox or fruit cleaning.

Fruit fasting Indications 

Throughout a fruit quick, the physique is given a break from digesting advanced meals, permitting it to give attention to cleansing and therapeutic. Fruits being wealthy in nutritional vitamins, minerals, and antioxidants, which assist to nourish and cleanse the physique.

Ideally, no-water fasting is the easiest way to quick however it isn’t doable for everybody to quick with out water and meals.
For such folks,
– who’ve abdomen sensitivity,
– who’re weak,
– who’ve Vata and Pitta Prakriti,
– who can not tolerate starvation for an extended time period,
– who need to do fasting however nonetheless require minimal diet
– for youngsters
– who need to do fasting for a number of days, fruit fasting is extra handy.
Learn: Water Fasting Advantages, Strategies

Advantages of fruit fasting

Cleansing: It helps to take away toxins and waste merchandise from the physique.

Weight reduction: Fruit fasting can result in weight reduction as a result of low calorie consumption.

Enhance Digestion: Fruit fasting provides the digestive system a break, permitting it to relaxation and rejuvenate.

Increase the power: Fruit fasting might help to extend power ranges as a result of excessive water content material and nutrient-dense fruits. Fruits can present nutritional vitamins, minerals, antioxidants and fiber. 

Psychological Readability: Fruit fasting might help to enhance psychological readability and focus.

Cleansing: Citrus fruits and berries might help in detoxifying the lungs, grapes can detoxify pores and skin and intestines. 

Weight Administration: Low-calorie, high-fiber fruits can promote satiety, probably aiding weight reduction.

Examples of fruit fasting

Watermelon quick: A 3-5 day quick the place solely watermelon and water are consumed.

Orange quick: A 3-5 day quick the place solely oranges and water are consumed.

For mind well being enchancment: Avocado, berries, oranges

For coronary heart well being: Apple, strawberry, raspberry, pomegranate, banana

For kidneys – Strawberry, raspberry, watermelon, cherries, pineapple

IBS – Pomegranate, unripe bael fruit
Constipation – banana, grapes, prunes

Combined fruit quick: A quick the place a wide range of fruits are consumed, typically with a give attention to seasonal and native fruits. Ayurveda doesn’t point out mixing of too many fruits and consuming it, as it may be onerous on Agni – Digestive hearth.
Learn: Juice Fasting Selections, Advantages

The right way to do fruit quick? 

Eat fruit or eat the sugarless fruit juice everytime you really feel very hungry or thirsty.
Don’t eat fruits repeatedly many instances with out starvation.
In case your are having fruit juice, keep away from including sugar to it.
It’s superb to quick with just one fruit and keep away from mixing of many fruits.
Learn:
How To Do Fasting? A Step By Step Information For you

When to do fruit fasting?
As soon as in 1 or 2 weeks is right. In Pitru karya (parental rituals), Shravan maasa (Saavan upavas) and through sure festivals, folks do fruit fasting. 

Disadvantages of fruit fasting 

Keep away from fruit fasting in situations like Diabetes mellitus, extreme dietary deficiency issues, non therapeutic ulcers and many others.
At all times seek the advice of a health care provider earlier than beginning fruit fasting.

Fruit fasting by well-known folks:
King Tutankhamun (1341-1323 BCE)
The Greek doctor Galen (129-216 CE)
The Persian doctor Avicenna (980-1037 CE)
Henry David Thoreau (1817-1862):
Maharishi Mahesh Yogi (1917-2008)
Steve Jobs (1955-2011)
Learn: When To Cease Fasting? Warning Signs To Watch