“The wound is the place the place the Gentle enters you.” ~Rumi I by no means imagined I’d be right here at forty-nine—divorced, disoriented, and drowning in an identification disaster....

Sharing is caring! The attention space is often the primary space to indicate age because of the delicate tissue across the eyes. From puffy luggage, darkish circles, dehydration and crow’s...

You've got dialed in your eating regimen to perfection. Your coaching periods are at degree 10 depth. But one thing's nonetheless lacking from that remaining look: that elusive hardness and...

Boundaries are simply limits. It’s a line you draw that you just really feel protects you emotionally, bodily, socially, or spatially. All by way of life we're confronted with boundaries...

It’s candy corn season right here within the midwest, which implies it’s time to make alllllll the corn recipes. First up! This Mediterranean corn salad that options candy and juicy...

Preheat your oven to 350°F (175°C) and grease a sq. baking pan. In a big bowl, mix almond flour, cookies and cream protein powder, cocoa powder, baking powder, and salt....

Whether or not you’re a resident or a customer, it’s almost not possible to go to El Paso, TX with out admiring the Franklin Mountains crowning the town. And if...

If you happen to’re feeling defeated, motivational speaker James Whittaker needs that will help you “win the day.” “Any individual in that state of affairs the place they only really...

Do you end up mindlessly snacking at evening, solely to remorse it later when your sleep feels stressed and your digestion is off? You’re not alone—nighttime overeating is among the...

How typically do you undergo social media and are available throughout feedback akin to... ‘Hold in there’ ‘You merely want to go away the home’ ‘Don’t hand over’ ‘Issues may...