Gas your physique with this superior Berry Inexperienced Smoothie! The mixture of recent berries, greens, collagen and berry inexperienced protein pack a mighty nutrient punch in a small however scrumptious bundle!
Berries are a tremendous supply of antioxidants and fiber, which is crucial for our intestine well being and supporting our immune system (1). Plus berries are a low-sugar fruit, which makes them a candy deal with that doesn’t spike your blood sugar.
This recipe additionally has Berry Inexperienced Protein (from my Complete Betty line) which is one thing I like to incorporate in my smoothies. It’s 100% natural, full of protein (22g protein per serving), and combines 15 superfood greens and berries to extend the number of micronutrients in your food plan.
Plus I added a serving of collagen to assist help your bone, joint and pores and skin well being! As we age, we don’t make as a lot collagen, so utilizing issues like bone broth, gelatin, or a hydrolyzed collagen complement might help help your intestine well being, in addition to your joints, pores and skin and bones (2).
Collagen is produced in your physique utilizing the amino acids from the dietary protein you devour and helps the epithelial cells that line your intestine – which helps with nutrient absorption and immune help (3).
Smoothies are a unbelievable solution to increase your general protein and fiber consumption for the day and are simple and scrumptious too!
Berry Inexperienced Protein Smoothie
Yield: 1 serving
You’ll need: blender, measuring cup 
Substances:
- ½ cup berries (any sort you want, frozen or recent)
- ½ cup darkish, leafy greens
- ¼ of an avocado, sliced
- 1 cup unsweetened almond milk (or milk of alternative)
- 1 serving (32 grams) Berry Inexperienced Protein
- 1 serving (13 grams) Full Physique Collagen
Instructions:
- Mix all substances in a blender and course of till creamy and clean.
- Take pleasure in!
Vitamin Information
Extra Notes: *The protein macros embrace 11 grams of collagen peptides, which I don’t depend towards my general each day protein depend, as collagen just isn’t an entire protein supply by itself.
I like this one – it’s so scrumptious! Let me know if you happen to make this and the way you prefer it!
Berry Inexperienced Protein is a scrumptious plant-based vanilla strawberry mix that has 22g of extremely absorbable protein per serving. It additionally has a powerful array of natural substances together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.
If you’re following a wholesome way of life, in search of help for sustained power, psychological readability and general well-being, Berry Inexperienced Protein is a handy, scrumptious and highly effective nutrient-dense choice for you!
- Holscher, Hannah D. “Dietary fiber and prebiotics and the gastrointestinal microbiota.” Intestine microbes vol. 8,2 (2017): 172-184. doi:10.1080/19490976.2017.1290756 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
- Holwerda, Andrew M, and Luc J C van Loon. “The affect of collagen protein ingestion on musculoskeletal connective tissue transforming: a story evaluation.” Vitamin opinions vol. 80,6 (2022): 1497-1514. doi:10.1093/nutrit/nuab083. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9086765/
- Moskowitz, R W. “Position of collagen hydrolysate in bone and joint illness.” Seminars in arthritis and rheumatism vol. 30,2 (2000): 87-99. doi:10.1053/sarh.2000.9622 Internet. https://pubmed.ncbi.nlm.nih.gov/11071580/
The publish Berry Inexperienced Protein Smoothie appeared first on The Betty Rocker.
Discussion about this post