Beat the warmth and enhance your restoration with this refreshing Berry Lemonade Slushie! That is the right factor after a great exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any atypical slushie although – it comprises a really particular ingredient – my Rock and Restore important amino acids!
My mix contains all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you may rock your exercises, construct lean muscle, recuperate quicker, enhance your immune system and enhance cognitive perform. With an optimum dose of leucine (probably the most muscle-supporting of the BCAA’s) that is the right exercise assist!
You may be questioning: what are amino acids, why would I would like them and the way do they differ from dietary protein?
Amino acids are concerned in nearly ALL of your physique’s mobile processes. It’s possible you’ll affiliate them probably the most with their function in muscle constructing and train assist, however they’re additionally the uncooked supplies wanted to make essential neurotransmitters (equivalent to dopamine and serotonin), hormones, enzymes, and immune system antibodies. In addition they serve essential roles in mobile vitality technology.
If you wish to learn extra about important amino acids, click on right here, or you may take heed to my podcast all about easy methods to use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield:Â 1 serving
You will have: measuring cups, knife, slicing board, blender 
Components:
- 1 serving (11 g) Rock and Restore aminosÂ
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and reduce in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
- Mix till clean and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an non-obligatory lemon wedge.
- Take pleasure in instantly!
Diet Info
Let me know in case you make this recipe and the way you preferred it – I feel you’ll actually take pleasure in this one!
Help your exercises through the use of ROCK AND RESTORE, my free-form important amino acid method. This nice tasting method comprises 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you may rock your exercises, construct lean muscle, recuperate quicker, enhance your immune system and enhance cognitive perform.
The publish Berry Lemonade Exercise Slushie appeared first on The Betty Rocker.
Discussion about this post