Blueberry Quinoa Bars

Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No must cook dinner your quinoa first! These blueberry bars make for the right snack, dessert and even breakfast!

Maven’s Fast Suggestions:

Use white quinoa. This makes for the most effective texture and taste because it tends to be extra impartial.

Raw + rinsed. No must cook dinner your quinoa first! Simply make sure to rinse it to take away the saponins.

Use contemporary or frozen. Both contemporary or frozen blueberries can be utilized relying on the season.

Let cool earlier than slicing. Permit your bars to relaxation for 20 minutes earlier than chopping.

Get pleasure from for all meals. I take into account these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Good for meal prep or a freezer meal or snack too.

Over time I’ve had some sudden hit recipes. Normally after I make a recipe I do know if it’ll be common. Different occasions I share one thing I personally love however am unsure the way it will land with my viewers. These banana quinoa breakfast bars fall into the sudden hit class. They style scrumptious and have stellar elements however I wasn’t positive how a breakfast bar made with quinoa was going to go over with you.

Over time it has develop into fairly a well-liked recipe so I assumed I might use it as inspo for these blueberry quinoa bars. These are comparable with the distinction being that there’s no bananas. I notice that some folks don’t like bananas so it is a nice choice for anybody who doesn’t. Let me know what you suppose!

Substances in Blueberry Quinoa Bars

rolled oats – seize gluten-free oats if mandatory.
raw white quinoa – probably the most impartial tasting quinoa with the lightest texture… good for these bars! Ensure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and likewise for the ultimate texture of the bars.
floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg rather than common eggs.
applesauce – gives moisture and a light-weight texture. Simply make sure to purchase the unsweetened type so you possibly can management the sweetness.
almond butter – You can even swap for a unique nut butter or seed butter.
coconut oil – search for unrefined and/or natural coconut oil. Simply make sure to soften it.
maple syrup – a touch of added sweetness! You would use honey however this recipe would not be vegan.
baking powder – helps the bars rise.
cinnamon – I really like the mixture of cinnamon and banana.
sea salt – to carry the entire flavors collectively
blueberries – in fact! I like utilizing contemporary however frozen may also be used and make these blueberry quinoa bars pleasing 12 months spherical. You would additionally sub in a unique berry, if desired.

How one can Make Blueberry Quinoa Bars

STEP 1: COMBINE DRY INGREDIENTS

In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.

quinoa, oats, flax and cinnamon in a large white mixing bowl.

STEP 2: STIR IN WET INGREDIENTS

Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax soak up some liquid.

Blueberry quinoa bar batter in a white mixing bowl.

STEP 3: BAKE

Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and heart is cooked by.

quinoa bars baked in a 9x9 inch baking dish.

STEP 4: SLICE + SERVE

Let sit for 20 minutes earlier than chopping into 9-12 squares and permit to chill fully.

3 blueberry quinoa bars stacked on top of each other.

FAQs

Do I’ve to cook dinner my quinoa first?

Nope! I’ve examined this recipe with each cooked and raw quinoa and really discovered the raw quinoa yielded an optimum outcome.

Do I’ve to make use of white quinoa?

I’d suggest it. Tri-color quinoa usually takes longer to cook dinner so keep on with white quinoa for those who can.

Do I’ve to rinse my quinoa first?

Sure! Quinoa is coated in saponin which is bitter tasting and will end in a gross tasting breakfast bar! Add the quinoa to a superb mesh strainer and rinse beneath chilly water earlier than utilizing on this recipe.

Are these bars gluten-free?

Sure these blueberry bars are gluten-free.

Are these blueberry quinoa bars vegan?

Sure! These are additionally vegan.

Storage Directions

Fridge: These bars retailer very well! After permitting the bars to chill fully, retailer in an hermetic container within the fridge for as much as 3 days.

Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Permit to thaw in a single day or on counter for a number of hours.

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Writer: Davida Lederle
Prep Time: 5 minutes
Cook dinner Time: 25 minutes
Whole Time: half-hour
Yield: 12 bars 1x
Class: Dessert
Methodology: Bake
Weight-reduction plan: Gluten Free

Preheat oven to 350 levels F.
Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined.
Fold in blueberries.
Let batter sit for 10 minutes to let flax soak up some liquid.
Add batter to baking dish and unfold out evenly.
Bake for 25-30 minutes or till edges are crisp and heart is cooked by.
Let sit for 20 minutes earlier than chopping into 9-12 squares, eradicating rigorously and permit to chill fully.
Retailer in an hermetic container for as much as 3 days or freeze for longer.