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Home Healthy Lifestyle

Chili Crunch Brussels Sprouts Recipe

Admin by Admin
September 22, 2025
in Healthy Lifestyle
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Chili Crunch Brussels Sprouts Recipe
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These crispy Brussels sprouts are tossed with chili crunch and honey for a daring, spicy, and significantly addictive aspect dish that each one spice lovers will love.

A bowl of roasted Brussels sprouts garnished with sesame seeds, served with a spoon and chili oil.
  • 3 fool-proof cooking strategies: And I’m sharing all of ’em!
  • Straightforward peasy prep: The prep couldn’t be simpler for this recipe aka pair this straightforward aspect with any meal to jazz up the flavour with none of the fuss.
  • A second for chili crunch: I’m obsessive about the flavour of chili crunch! You, too? Don’t sleep on my honey chili crunch salmon bites or my spicy chili crunch tofu skewers 👀👀.

Key Elements

  • Chili crunch: This chili oil based mostly condiment is full of crispy chili flakes and spices. I choose the Momofuku model, however you should use any chili crunch or chili sauce of your selection.
  • Honey: Honey provides a pleasant candy taste and likewise balances out the spicy chili crunch.
  • Brussels sprouts: Clearly! To make issues simpler, I like to simply purchase a bag of Brussels sprouts which are already halved.
  • Sesame oil: The flavour of sesame oil is a superb complement to the Asian-inspired flavors of chili crunch. Every other impartial oil may even work.
  • White sesame seeds: Whereas these are non-obligatory, the nutty taste pairs properly, plus it appears fairly if you’re serving the Brussels sprouts 😋😋😋.

Discover the checklist of full elements within the recipe card under.

Step-by-step process of making spicy roasted Brussels sprouts, including mixing sauce, coating sprouts, and air frying until crispy.

3 Totally different Cooking Strategies

I’ve examined these chili crunch Brussels sprouts within the oven, within the air fryer and on the stovetop — all work nice! The air fryer is unquestionably the quickest methodology for cooking these Brussels sprouts, however the stovetop and the oven each yield the identical crispy Brussels sprouts, so that you do you!

Baking directions

  1. Preheat the oven to 400ºF.
  2. Add the Brussels sprouts to a greased baking sheet and bake for 15-20 minutes, tossing the Brussels sprouts midway.

Air fryer directions

  1. Prepare dinner the Brussels sprouts at 400ºF for 4 minutes.
  2. Flip the Brussels sprouts within the air fryer basket.
  3. Prepare dinner for a further 3 minutes.

Stovetop directions

  1. Warmth a skillet over medium/excessive warmth.
  2. Add the Brussels sprouts to the skillet and cook dinner for 10-Quarter-hour.

Discover the total cooking directions within the recipe card under.

Serving Suggestions

I really like serving these brussels sprouts with my oven baked rooster thighs and a batch of immediate pot white rice. Why? As a result of I can air fry the brussels sprouts concurrently making the rice within the immediate pot and baking the rooster — straightforward and environment friendly dinner prep has turn out to be essential to weeknight success as a busy mother of two boys who’re at all times on the transfer ❤️.

Storage Instructions

Let your Brussels sprouts cool fully after which retailer them in an hermetic container within the fridge for as much as 5 days. I prefer to heat up leftovers within the air fryer to convey again a little bit of that unique CRUNCH.

Extra Dishes to Spice Issues Up

A bowl of roasted Brussels sprouts topped with sesame seeds and chili oil, with a spoon on the side.

FAQs

Why are my roasted Brussels sprouts not crispy?

The commonest mistake when cooking Brussels sprouts (whether or not you’re air frying, baking or cooking on the stovetop) is overcrowding the pan. Overcrowding will create steam, and this may steam your Brussels sprouts as a substitute of roasting them to crispy perfection. When unsure, cook dinner in batches to keep away from overcrowding!

What are another inventive methods to season Brussels sprouts?

I’ve been creating Brussels sprouts recipes for years on Match Foodie Finds, and really there are such a lot of methods to season this yummy veggie. A few of my go-tos embrace:

Extra Recipes with Brussels Sprouts

  • Add the chili crunch, honey, avocado oil, sesame oil, and salt to a bowl. Whisk the elements collectively till mixed.

  • Add the brussels sprouts and toss to coat.

  • Baking Instructions: Preheat the oven to 400ºF. Add the brussels sprouts to a greased baking sheet and bake for 15-20 minutes, tossing the Brussels sprouts midway. Brussels sprouts are completed once they’re brown and crispy.

  • Air Fryer Instructions: Prepare dinner the brussels sprouts at 400ºF for 4 minutes, flip, after which cook dinner them for a further 3 minutes till they’re golden brown and crispy. Repeat till all of the brussel sprouts are crispy.

  • Stovetop Instructions: Warmth a skillet over medium/excessive warmth. Add the brussels sprouts to the skillet and cook dinner till browned — about 10 to fifteen minutes.

  • Serve the brussels sprouts topped with sesame seeds.

  • All ovens are completely different. Verify the brussels sprouts on the 10 minute mark and add extra time in 5 minute increments till fork tender.
  • Don’t like spicy? I’d not advocate this dish!

Energy: 158 kcal, Carbohydrates: 29 g, Protein: 4 g, Fats: 5 g, Fiber: 5 g, Sugar: 21 g

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

Pictures: images taken on this publish are by Erin from The Picket Skillet.

Tags: BrusselsChiliCrunchRecipeSprouts
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