Up to date for 2024
Introduction
Liquid Shot initially launched in 2008. It was up to date in 2021 to include new analysis and know-how. Since then, the horizons of the ever-evolving world of endurance fueling have expanded but additional. With an up to date method, Liquid Shot has advanced accordingly.
We’ve been following new fueling advances within the lab, by navigating the deluge of medical analysis on the subject, and firstly line, by listening to the athletes who gasoline with the First Endurance system. On this weblog submit, we clarify how the brand new Liquid Shot aligns with the newest scientific insights and athlete expectations for carbs, GI tolerability, and taste.
NOTHING UNEXAMINED
Taste programs, fueling know-how, new analysis on cramping and electrolytes – there wasn’t a single side of endurance fueling that we left unexamined. A very powerful change is to efficiency, after all, and at this time’s Liquid Shot makes use of the newest analysis and know-how obtainable to offer you gut-friendly power, quicker, whenever you’re bonking, ramping up, or in any other case don’t have time to waste.
Liquid Shot delivers an instantly usable quantity of fast-acting carbs and an optimum electrolyte dose in a handy package deal that’s simple to ingest (tastes nice, much less filling!). It empties from the abdomen quick, will get absorbed into the bloodstream virtually instantaneously, and delivers extra energy-producing glucose molecules to working muscle tissue. Each ingredient was chosen to fulfill this finish, so it provides athletes the fast power they want after they want it most.
With new fueling tech, there’s no motive you must have to attend 5-10 minutes for one thing to kick in. With Liquid Shot, you don’t should.
FUEL AVAILABILITY
One speedy distinction you’ll discover with Liquid Shot in comparison with conventional gels is that it’s not a thick, viscous sludge. The truth is, it’s probably not a “gel” in any respect – it’s a ready-to-drink shot of liquid gasoline – therefore the title, which hints at our design intentions.
Conventional gels are thick and viscous as a result of they comprise thickening brokers. True to their nature, these thickeners can gum-up the digestion and stomach-emptying processes.
In distinction, Liquid Shot is isotonic, that means it has an identical focus of solutes because the physique for quick digestion and absorption. It’s pre-engineered for steadiness along with your physique, which is a key motive it begins working virtually instantly so you’ll be able to preserve an uninterrupted excessive stage of depth – or save your self from an imminent bonk! That isotonic-tuned fast absorption means it additionally limits GI misery, even whenever you’re at or above threshold, and the sunshine consistency is straightforward to eat whereas respiratory onerous with out having to choke it down with a bottle of water.
CRAMP PREVENTABILITY
Extra of these advances: Analysis clearly exhibits all 5 electrolytes extra successfully stop cramping and dehydration than sodium or sodium/potassium combos. For instance, the newest analysis even exhibits magnesium’s cramp prevention is simply as, if no more, essential than sodium.
Much like the prior model, the brand new Liquid Shot method accommodates clinically efficient doses of all 5 electrolytes within the ranges that endurance athletes require to assist stop cramping. There’s no want to hold additional electrolyte tablets in your pocket, which is usually a nightmare to dig out and take throughout a race.
ENDURABILITY
Finally, that is what Liquid Shot is for: quick power that helps you endure when others are falling aside.
Train and endurance-related research have been rising in quantity for years. That’s given us loads of sources for understanding the way to enhance glucose supply, digestion, and mobile uptake throughout train. It has additionally proven us that sure widespread elements and inveterate method designs are literally impediments to web power manufacturing. In contrast to many of the endurance trade, we didn’t decide on a method primarily based on decades-old analysis.
The collected insights of the newest analysis led us to a mixture of maltodextrin and glucose to maximise quick gasoline supply. Tweaking the proportions permits for quick abdomen emptying for a fast enhance of gasoline power, with a maintain for 15-Half-hour (relying in your depth and remaining muscle glycogen). It lets us bypass the restrict on absorbing pure glucose, pushing gasoline ranges past the place they’d be with glucose alone.
We deliberately overlooked fructose and sucrose for 2 excellent causes. Based mostly on real-life discipline testing, sucrose and fructose variations grew to become sickly candy and weren’t most well-liked. Fructose was additionally related to GI misery not seen with the maltodextrin-glucose LS – that’s the very last thing you want whenever you want extra gasoline quick.
PALATABILITY
It’s not possible to overstate how essential taste could be for endurance fueling. We’re together with it because the final consideration on this designer’s weblog on LS, but it surely was something however an afterthought.
One thing that tastes good within the lab could be horrible whenever you’re three hours right into a race in excessive warmth. There are loads of totally different variables at play. You’re in all probability at the very least partly dehydrated, you’re at or above your anaerobic threshold, you won’t have something left in your bottles, you may be able to pop – you get the image.
Essentially the most excessive circumstances are when Liquid Shot is simplest, so the style can’t be overpowering, but it surely needs to be nice sufficient to encourage use, particularly whenever you’re at your most depressing – in any case, gasoline does no good if it’s sitting unused within the packet.
We spent over a 12 months testing prototypes with a few of the high athletes within the sport to dial within the taste. We examined and retested them in all types of racing and coaching conditions and circumstances (sizzling, chilly, humid, moist, arid, and many others.) to ensure we had one thing that checked all of the bins.
CONCLUSION: LS + THE FE SYSTEM
Liquid Shot is formulated for use in conditions the place you want extra carbs, energy and electrolytes shortly – proper earlier than a race, at intervals throughout a race or onerous coaching, whenever you’re beginning to collapse, simply earlier than a last dash or crucial effort, and many others. Meaning it’s additionally designed for use as a complement to our EFS and EFS-PRO hydration mixes, which must be your main gasoline and hydration throughout train.
Up to now, you needed to combine and match your endurance diet. You’d get gels from one firm, hydration combine from one other, and your restoration combine from yet one more. That created all types of issues. The mixed ranges of elements could possibly be too excessive (which may trigger havoc in your GI system and take you out of a race), and there are dangers of great diet gaps (not sufficient carbs and electrolytes, which causes bonking, cramping, and different points). Because of this, there was a major quantity of confusion and guesswork surrounding endurance diet.
We acknowledged this drawback and engineered the First Endurance line to work collectively, as a complete system. Every product has a selected function, enhances and works with the others to offer you every little thing you should be your finest. No overlap, no pointless points, and no confusion.
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