Cottage Cheese Egg Salad (16g protein!)

Looking for a means so as to add much more protein to your egg salad? This Cottage Cheese Egg Salad is the right resolution! Wealthy, creamy, and full of 16g of protein per serving, cottage cheese elevates each the flavour and dietary worth of traditional egg salad.

A bowl of egg salad with chopped green onions and dill, seasoned with black pepper. Three whole eggs are in the background.

An egg salad with cottage cheese? I can’t imagine I haven’t considered it earlier than! I’m all the time sneaking cottage cheese into my meals for further protein. From my Whipped Cottage Cheese Mac and Cheese to Cottage Cheese Chocolate Chip Cookies, it’s principally my secret weapon for enhancing the diet in my favourite recipes. With this cottage cheese egg salad, you get the protein increase with out compromising taste. A win-win!

Make it identical to every other egg salad with the addition of cottage cheese: begin with hard-boiled eggs, mayo, mustard, and seasonings. Then add in a scoop or two of cottage cheese for that further protein punch!

prime ideas from the match foodie kitchen ⤵️

The simplest solution to peel egg shells after an ice bathtub IMO is to roll the hard-boiled eggs gently on a flat floor, breaking apart the shell throughout earlier than peeling. This may assist loosen the shell and make it simpler to peel with out damaging the egg.

Have you ever ever grated your eggs for egg salad?! We ❤️ this methodology for evenly sized “shredded” laborious boiled egg items, particularly for egg salad.

A metal cheese grater on a white plate with finely grated egg, alongside a bowl containing whole boiled eggs.

Including some crunch

For an added crunch, attempt including in some chopped celery or purple onion. You may also combine in some toasted nuts, reminiscent of almonds or walnuts.

Pickle varieties

We used dill pickles, however spicy pickles or bread and butter pickles would additionally style nice on this egg salad.

Swap up the herbs

As an alternative of utilizing dill, you may attempt mixing in different contemporary herbs like parsley, cilantro, or basil for a special taste profile.

A bowl of egg salad garnished with chopped green onions and dill, placed next to whole eggs, sliced green onions, and a striped cloth.

This egg salad might be saved in an hermetic container within the fridge for as much as 3 days. It could grow to be barely extra watery because it sits, however you can provide it a stir earlier than serving to redistribute any liquid.

Methods to Eat this Egg Salad

This egg salad serves about eight individuals, which makes it nice for meal prepping for the week. Listed below are a number of methods you’ll be able to get pleasure from it:

On bread or toast: Unfold it in your favourite type of bread or toast for an open or closed-face sammie.
In lettuce cups: For a low-carb possibility, serve this egg salad in crisp lettuce cups.
With crackers: Serve it as a dip together with your favourite crackers for a fast and straightforward appetizer.
By itself: Take pleasure in it as a protein-packed snack by itself with a fork.
In a wrap: Wrap it up in a tortilla or pita for a simple and moveable lunch.

Convey a big pot of water to a boil and add the eggs. For hard-boiled eggs, boil for 10 minutes.
When the eggs are completed, switch them to an ice bathtub and put aside.
In a big bowl, combine Greek yogurt, cottage cheese, mustard, pickle juice, dill pickles, sea salt, and dill.
Peel the eggs and use the biggest grate to grate the eggs. The consistency of the eggs needs to be just like shredded mozzarella. Add them to the cottage cheese combination. Stir till mixed—season with freshly floor pepper.
Serve instantly with crackers or on a sandwich.