Crimson, White, and Blue Energy for the 4th of July

GHOST Legend ALL OUT drops ‘Merica Pop taste simply in time for July 4th! Get that nostalgic pink, white & blue popsicle style (cherry, lime, blue raspberry) with 400mg caffeine, 6g citrulline & 3.2g beta alanine. Good for patriotic pre-workout classes.

The Fourth of July is simply across the nook, and GHOST is celebrating American independence with the right pre-workout companion. Their beloved ‘Merica Pop taste – impressed by these iconic pink, white, and blue rocket pops that outlined numerous summer season days – is now out there in GHOST Legend ALL OUT, their strongest pre-workout components but.

This patriotic taste brings collectively candy cherry up entrance, a crisp lime punch within the center, and a cool blue raspberry end, all packed right into a pre-workout that delivers a large 400 milligrams of caffeine alongside 6 grams of citrulline and 3.2 grams of beta alanine. For those who’re planning to crush some exercises earlier than your Fourth of July barbecue, that is the power you want.

‘Merica Pop has already confirmed its reputation throughout Ghost’s lineup – from the Ghost Vitality drink that grew to become a everlasting addition to their roster, to its profitable run as a part of Ghost’s 2024 summer season flavors. Now it’s getting the ALL OUT therapy, bringing most stimulation to match that most taste.

And for those who’re in search of hydration to go together with your high-stim coaching, don’t miss the simultaneous launch of Ghost Hydration Drink ‘Merica Pop – the right complement for these sizzling summer season coaching classes.

Let’s test PricePlow for the very best Ghost offers and dive into what makes this patriotic pre-workout so highly effective:

GHOST Legend ALL OUT Components

Legend ALL OUT represents Ghost’s reply to clients who needed extra from their pre-workout expertise. Every serving delivers a large 21 grams of lively elements throughout three specialised blends, making this almost twice the dimensions of a regular pre-workout with clinically-effective doses all through.

For full ingredient breakdowns with scientific references, see our fundamental Ghost Legend ALL OUT article, however right here’s what you get in every patriotic serving:

GHOST Legend ALL OUT Mix – 11.7g

Let’s begin with the full-yield citrulline mix, that has 6g whole citrulline and loads of nitrates added alongside!

• L-citrulline – 5.06g delivering 4.905g citrulline

  L-citrulline varieties the muse of the pump matrix, supporting nitric oxide manufacturing for enhanced blood movement, nutrient supply, and muscle pumps. At 4 grams, this exceeds the minimal clinically-effective dose.

• Citrulline nitrate – 1.5g delivering 1.095g citrulline

  Citrulline nitrate gives extra citrulline whereas delivering nitrates for a dual-pathway strategy to nitric oxide manufacturing. This mix with L-citrulline yields a complete of roughly 6 grams of citrulline equal.

• Full Yield Beta alanine – 3200mg (from 2.53g beta alanine and 1.25g beta alanine nitrate)

  The medical dose of beta alanine that will increase muscle carnosine ranges for improved lactic acid buffering. This dose helps efficiency in high-intensity workout routines lasting 30 seconds to 10 minutes. Count on the acquainted tingles.

• Full Yield Betaine – 2500mg (from 1.89g betaine anhydrous and 1g betaine nitrate)

  Also called trimethylglycine, betaine serves twin roles as a methyl donor and osmolyte, supporting mobile hydration and efficiency. Analysis helps this 2.5g dose for energy, energy, and physique composition advantages.

GHOST Sensible Vitality Mix – 2.76g

That is the place Legend ALL OUT will get critical. The stimulant content material right here requires respect – positively not for learners or these delicate to caffeine.

• L-tyrosine (vegan fermented) – 2000mg

  A considerable 2-gram dose of L-tyrosine helps the manufacturing of catecholamine neurotransmitters like dopamine and noradrenaline. This amino acid helps preserve focus and psychological readability throughout intense coaching whereas combating stress-induced efficiency decrements.



• Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) – 600mg

  This extremely bioavailable type of choline gives 300mg of lively Alpha-GPC. It helps cell membrane integrity and serves as a precursor to acetylcholine, the neurotransmitter essential for studying, reminiscence, and mind-muscle connection.

• Caffeine Mix – 400mg whole (from 300mg caffeine anhydrous and 139mg zumXR Prolonged Launch Caffeine)

  The immediate-acting element of the caffeine mix, caffeine anhydrous gives fast-hitting power and focus enhancement.

• zumXR Prolonged Launch Caffeine – 139mg (yielding 100mg caffeine)

  zumXR Prolonged Launch Caffeine gives a sustained power launch, serving to to extend the consequences and scale back the potential for crashes. Mixed with caffeine anhydrous, this delivers a complete of 400mg caffeine – equal to about 4 cups of espresso.

• PureWay-C – 390 mg

  This can be a mixture of vitamin C from ascorbic acid and pure citrus bioflavonoids, yielding 250mg vitamin C, or 278% DV.

• Theobromine – 100mg

  A methylxanthine compound associated to caffeine, theobromine gives milder, longer-lasting stimulation that helps easy out the power curve and prolong the general length of results.

• Bitter orange fruit extract – 60mg

  Also called citrus aurantium, bitter orange comprises synephrine and different alkaloids that assist metabolic fee and power expenditure, complementing the stimulant mix.

GHOST Absorption – 50mg

All GHOST Legend ALL OUT Flavors

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Right here’s the present lineup of Legend ALL OUT flavors:

The Good Pre-July 4th Pre-Exercise

‘Merica Pop represents every thing nice about American innovation — taking one thing basic and beloved (these childhood rocket pops) and engineering it into one thing extra highly effective and efficient. The flavour profile completely captures that nostalgic summer season deal with: the preliminary sweetness of cherry, adopted by that tart lime chunk, ending with cool blue raspberry satisfaction.

However this isn’t nearly nostalgia. It’s about efficiency. Legend ALL OUT ‘Merica Pop delivers the type of power and focus that turns strange exercises into legendary coaching classes. Whether or not you’re hitting a July 4th seashore exercise, crushing some patriotic deadlifts, or simply want critical power on your summer season reduce, this components has the elements to again up the daring taste.

The 400mg caffeine content material means this isn’t a day by day driver for most individuals – it’s for these particular events when that you must dig deep and push tougher. Consider it as your exercise equal of fireworks: put it aside for while you actually need to gentle issues up.

And for those who’re coaching in the summertime warmth, don’t neglect to pair this with correct hydration. The Ghost Hydration Drink ‘Merica Pop makes the right coaching associate, supplying you with electrolytes and minerals to match your patriotic pre-workout.

Conclusion: Have a good time Your Independence from Weak Exercises

Ghost Legend ALL OUT ‘Merica Pop isn’t only a pre-workout – it’s an announcement. It says you’re critical about your coaching, you admire nice flavors, and also you’re not afraid to embrace a bit patriotic pleasure in your complement stack.

With the Fourth of July approaching, there’s no higher time to declare your independence from weak exercises and lackluster power. That is the pre-workout for many who need to practice with the identical depth because the founding fathers fought for freedom – with every thing they’d.

Keep in mind to evaluate your caffeine tolerance earlier than going full dose. For those who’re new to high-stim pre-workouts, begin with half a scoop or attempt the unique Ghost Legend first. However for these able to go ALL OUT, ‘Merica Pop delivers the products in probably the most patriotic means doable.