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Home Mental Wellness

Crispy Baked Carrot Fries – The Wholesome Maven

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February 26, 2025
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Crispy Baked Carrot Fries – The Wholesome Maven
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These crispy baked carrot fries are a wholesome addition to any household meal which can be loved by each youngsters and adults alike! Transfer over french fries, these carrot fries are right here to remain!

crispy baked carrot fries on a white plate with ketchup.

Why Make This Recipe?

Child-Pleasant. My youngsters love these carrot fries! They crispy and slightly bit candy but additionally a incredible supply of diet for little kiddos. A terrific substitute for normal or candy potato fries.

Inexpensive. Carrots are extremely inexpensive and accessible. We’re additionally utilizing minimal substances which retains prices down.

Simple Meal-Prep. Prep these carrot fries upfront and retailer within the freezer. Excellent for popping within the oven on these nights you don’t wish to prepare dinner!

Substances in Carrot Fries

  • Carrots – clearly the star of the present! If you need your fries to bake evenly you’ll wish to discover carrots which can be all roughly the identical measurement.
  • Olive Oil – for cooking your fries. You can too use avocado oil.
  • Cornstarch – this provides needed starch to assist your carrot fries crisp up.
  • Paprika – I take advantage of candy paprika for a extra gentle taste however smoked paprika additionally works.
  • Garlic powder – pairs properly with the sweetness of the carrots.
  • Salt + Pepper – add kind of to style and sodium preferences.

Make Carrot Fries within the Oven

STEP 1: CHOP CARROTS INTO FRIES

Chop your peeled carrots into 1/4-1/2 inch thick fries. Goal to have all carrots be across the similar measurement in order that they prepare dinner evenly however don’t fear in the event that they aren’t excellent.

Carrots sliced into fries on a cutting board.Carrots sliced into fries on a cutting board.

STEP 2: COAT CARROT FRIES

Place carrots in a big bowl and prime with olive oil, cornstarch, paprika, garlic powder, salt and pepper and toss to coat carrots nicely.

Carrot fries in a bowl with cornstarch and spices.Carrot fries in a bowl with cornstarch and spices.

STEP 3: BAKE

Unfold out carrots in your parchment-lined baking sheet and bake for Quarter-hour. Take away carrots from oven and thoroughly flip. Bake for an additional 10-Quarter-hour or till fries are evenly browned and crispy. Watch to make sure they don’t burn!

crispy baked carrot fries on a baking sheetcrispy baked carrot fries on a baking sheet

Taste Variations

Tacky – sprinkle your fries with a 1/4 cup of parmesan cheese within the final 10 minutes of baking for a tacky model.

Spicy – add a pinch of crimson chili flakes or 1-2 tsp of sriracha sauce.

Italian – add 1-2 tsp of Italian seasoning.

Center Japanese – add 1-2 tsp of za’atar and a 1/4 tsp of cumin.

What to Serve with Carrot Fries

For my youngsters I often prefer to serve these carrot fries with my baked hen meatballs or home made hen nuggets. For adults I are inclined to make one thing a bit extra “mature” like certainly one of these hen thigh recipes or salmon.

FAQs

Can I take advantage of an air fryer?

Sure! Preheat your air fryer to 400℉. As soon as scorching, add carrots and prepare dinner for 12-Quarter-hour, shaking the basket on the 5 minute mark and once more at 8-10 minutes. Relying on the dimensions of your basket you might have to do fry these in two batches.

Do I’ve to make use of cornstarch?

No however simply notice that your carrot fries received’t be as crispy. The cornstarch provides needed starch to assist them crisp up. You might additionally use tapioca starch or arrowroot starch as an alternative if desired.

Can I double the recipe?

Sure however please make sure to separate your recipe between two baking sheets. Overcrowding your baking sheet will leads to steamed carrots relatively than crispy fries!

Storage Directions

Fridge: Retailer your carrot fries in an hermetic container within the fridge for as much as 3 days. Reheat in oven on low warmth (round 300) till crispy and heat. You can too reheat within the microwave however they doubtless received’t stay crispy. Reheat in an airfyer for 2-3 minutes.

Freezer: Freeze your carrot fries for as much as 6 months. Enable fries to chill utterly after which lay out in a single layer on a baking sheet and place baking sheet in freezer for 2-3 hours. Add frozen carrot fries to a big ziplock bag and place again within the freezer. You may reheat your fries within the oven at 350 levels for 15ish minutes or till thawed and crispy.

Extra Wholesome Sides:


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Crispy Baked Carrot Fries

Crispy baked carrot fries on a white plate.Crispy baked carrot fries on a white plate.

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These crispy baked carrot fries are a wholesome addition to any household meal which can be loved by each youngsters and adults alike! Transfer over french fries, these carrot fries are right here to remain!

  • Creator: Davida Lederle
  • Prep Time: 10 minutes
  • Prepare dinner Time: 25 minutes
  • Complete Time: 35 minutes
  • Yield: 4 servings 1x
  • Class: Aspect
  • Methodology: Roast
  • Food regimen: Gluten Free
  • 1 1/2 lb carrots (roughly 7-8), peeled
  • 1 tbsp olive oil
  • 1 1/2 tbsp cornstarch
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper

  1. Preheat oven to 425 levels F. and line a baking sheet with parchment paper
  2. Chop your peeled carrots into 1/4-1/2 inch thick fries. Goal to have all carrots be across the similar measurement in order that they prepare dinner evenly however don’t fear in the event that they aren’t excellent.
  3. Place carrots in a big bowl and prime with olive oil, cornstarch, paprika, garlic powder, salt and pepper and toss to coat carrots nicely.
  4. Unfold out carrots in your parchment-lined baking sheet and bake for Quarter-hour.
  5. Take away carrots from oven and thoroughly flip. Bake for an additional 10-Quarter-hour or till carrot fries are evenly browned and crispy. Watch to make sure they don’t burn!
  6. Serve scorching proper from the oven or retailer in an hermetic container within the fridge for as much as 3 days.

crispy carrot fry being dipped into ketchup.crispy carrot fry being dipped into ketchup.



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