Calcium does wonders for the physique in additional methods than one; sadly, strengthening nails shouldn’t be certainly one of its confirmed advantages.
Q: My nails are at all times brittle and breaking. I’ve heard that calcium strengthens nails. Will taking dietary supplements assist?
A: Like hair, nails are made primarily of the hardened protein keratin, which signifies that the meals that create lovely hair additionally assist nails keep robust. For instance, protein is critical for nail development and energy, zinc retains nails from weakening, and iron retains nails from distorting into spoon shapes. Simply as excessive doses of selenium could cause hair loss, an excessive amount of selenium can even result in nail loss (yikes!).
Though many individuals imagine that calcium dietary supplements assist construct robust nails, analysis doesn’t assist the notion. Researchers from New Zealand examined the results of calcium on nail well being. Almost 700 postmenopausal ladies took 1,000 milligrams of calcium on daily basis for a yr. On the finish of the examine, the ladies reported no change in nail energy. So though I heartily suggest calcium for therefore many various well being points, nail well being isn’t amongst them.
Your nails are an excellent indicator of total well being and eating regimen high quality, so the most effective prescription for robust, lovely nails is to eat a effectively–balanced eating regimen wealthy in nutrient–dense meals like colourful produce, complete grains, lean proteins, and low-fat dairy merchandise.
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