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Home Healthy Lifestyle

Easy Mediterranean Corn Salad – Match Foodie Finds

Admin by Admin
July 25, 2025
in Healthy Lifestyle
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Easy Mediterranean Corn Salad – Match Foodie Finds
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It’s candy corn season right here within the midwest, which implies it’s time to make alllllll the corn recipes. First up! This Mediterranean corn salad that options candy and juicy caramelized corn, crisp cucumbers, juicy tomatoes, crumbled feta, and contemporary herbs, all tossed in a easy selfmade French dressing. I can’t wait so that you can attempt it ❤️🌽.

This Mediterranean corn salad was born out of my love for this tremendous in style Mediterranean grilled road corn recipe that Linley created a couple of years in the past. It’s all of the flavors you like from that recipe, however tossed collectively in a yummy salad that’s good for serving at actually any summer time get-together.

A large bowl containing chopped red onion, sun-dried tomatoes, feta cheese, olives, basil, mint, corn, cherry tomatoes, and cucumber, with bowls of onions and cucumbers on the side.

Tremendous duper simple to make, and retains properly for leftovers!

A refreshing summer time salad with allllll the colours of the season.

An effective way to make use of contemporary candy corn when it’s in season🌽🌽

Key Substances

  • Candy corn: I extremely suggest utilizing contemporary candy corn reduce off the cob (the flavour and texture simply can’t be beat!), however in case you are in a pinch you should use frozen corn. Simply ensure that you thaw the frozen corn and take away any extra moisture from the corn earlier than utilizing it. PS: don’t sleep on my foolproof tutorial for completely boiled corn on the cob 😋
  • Cucumbers: The contemporary, crisp CRUNCH of sliced cucumbers are integral to the Mediterranean flavors of this salad. Any number of cucumber will work, simply ensure you slice them into half moons.
  • Feta crumbles: The salty, crumbly goodness of feta can also be essential to the flavour of this salad. You should use cotija or crumbled goat cheese if that’s all have available.
  • Kalamata olives: I’m on crew olives! I do know not everyone seems to be, so be at liberty to skip these if olives aren’t your jam. It’s possible you’ll want a pinch or two of salt in case you don’t use olives since they add such nice salty taste to the salad.

Discover the total checklist of components within the recipe card under.

A step-by-step collage showing ingredients for a salad, sautéing corn, adding dressing, and mixing vegetables, cheese, and herbs in a large bowl.

Serving Recommendations

Pair this corn salad with any of my scrumptious summer time recipes for a simple unfold for any yard BBQ. Don’t neglect to take a look at different salad recipes, too! You’ll typically discover me serving this salad with one in every of these 3 recipes:

Mediterranean Burger with Tzatziki: the flavors of this burger clearly pair properly with this corn salad — I’ve even topped these burgers with the salad itself YUM!

Spatchcock Rooster: this spatchcock rooster is flavorful, simple to pop within the oven, and served alongside this scrumptious summer time corn salad.

Air Fryer Rooster Thighs: maintain the oven off and pop these air fryer rooster thighs into the air fryer for minutes. It’s a nice protein choice to serve with this Mediterranean corn salad.

Ideas for Storing Leftovers

This Mediterranean corn salad will maintain within the fridge for as much as 5 days whether it is saved in an hermetic container. Add further crumbled feta and contemporary herbs and toss to mix to brighten the salad up a bit earlier than serving leftovers.

A bowl of Mediterranean corn salad with cucumbers, red onions, cherry tomatoes, feta cheese, leafy greens, and two gold forks.

Extra of My Favourite Salads

  • Warmth the avocado oil in a big skillet over medium/excessive warmth. Add the corn and season with ¼ teaspoon of salt. Saute the corn for 6-9 minutes, stirring sometimes till the corn begins to carmelize and brown. Take away from the warmth.

  • In a big salad bowl, combine collectively the cucumber, purple onion, sun-dried tomatoes, cherry tomatoes, feta, olive oil, purple wine vinegar, lemon juice and the remaining salt.

  • As soon as the corn has cooled, add it to the salad bowl and blend. Toss with contemporary herbs and serve or switch to the fridge to chill.

  • Corn: You may also use contemporary corn. I like to recommend shucking and cooking your corn following this tutorial on methods to boil corn on the cob.
  • Any sort of cucumber can be utilized on this recipe. Simply make sure you slice them into half-moons in case you’re utilizing a bigger selection.

Energy: 213 kcal, Carbohydrates: 26 g, Protein: 6 g, Fats: 12 g, Fiber: 4 g, Sugar: 3 g

Vitamin info is routinely calculated, so ought to solely be used as an approximation.

Images: images taken on this submit are by Erin from The Picket Skillet.

Tags: CornFindsFitFoodieMediterraneanSaladSimple
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