Efficiency Pre-Exercise Takes a New Twist

Yearly, we see complement manufacturers come and go… however we don’t at all times see single manufacturers decide to annual innovation with their very own merchandise. But that’s precisely what Podium Vitamin is doing with the launch of their new FUSE 2025 Pre-Exercise, which we’re proud to announce at the moment.

Podium Vitamin FUSE 2025 Pre-Exercise presents 20% extra energetic components at a decrease price. This NSF Licensed for Sport system consists of Cognizin citicoline and KSM-66 for enhanced focus whereas sustaining 200mg caffeine for clear power.

This isn’t simply one other system replace; it’s the beginning of a yearly innovation cycle aimed toward holding athletes forward of the curve with cutting-edge formulations backed by the most recent dietary science.

FUSE 2025: Podium Vitamin Makes Adjustments, and Isn’t Afraid to Make Extra

FUSE 2025 represents a big evolution from its predecessor (the FUSE Legacy pre-workout), enhancing cognitive perform whereas sustaining the performance-driving components that critical athletes demand. With the “2025” designation, Podium isn’t simply relationship this system — they’re making an announcement that every yr will carry considerate updates reflecting the most recent developments in sports activities diet analysis.

NSF Licensed for Sport: Elements You Can Belief

Whereas Podium has constructed a powerful repute inside the useful health group, FUSE 2025 alerts the model’s expanded concentrate on supporting athletes throughout all coaching modalities. This broader imaginative and prescient doesn’t imply compromising on high quality, although: FUSE 2025 remains to be NSF Licensed for Sport, giving athletes in any respect ranges full confidence that what’s on the label is strictly what’s within the bottle, with out banned substances or contaminants.

Identical 200mg Caffeine, Now with 250mg Cognizin Citicoline

With 20% extra energetic components than the legacy system at a decrease price per serving, FUSE 2025 delivers distinctive worth alongside enhanced efficiency advantages. The upgraded cognitive help stack that includes Cognizin® citicoline and KSM-66® ashwagandha extract completely enhances the bodily efficiency drivers like citrulline, beta-alanine, and betaine anhydrous.

Backed by quite a few high-profile sponsored athletes (with thrilling new additions on the horizon), Podium continues to display their dedication to supporting those that demand the perfect from their our bodies… and their dietary supplements. FUSE 2025 launches April fifteenth, marking the start of what guarantees to be an thrilling new chapter for this forward-thinking model.

Need to expertise the subsequent evolution in pre-workout efficiency? Join PricePlow’s Podium Vitamin alerts and verify our offers beneath, then let’s dig into the label:

Podium FUSE 2025 Elements

In a single 17.3-gram scoop (25 servings per container), you get the next:

Podium Efficiency

• L-Citrulline – 4,000 mg

  Podium FUSE 2025 delivers a basic 4-gram dose of L-citrulline, positioning it as a cornerstone of the system’s performance-enhancing, pump-inducing results. This non-essential amino acid is likely one of the most dependable nitric oxide (NO) boosting components in sports activities diet.

  How L-Citrulline Works

  L-citrulline capabilities as a precursor to L-arginine within the physique, which in the end results in elevated nitric oxide manufacturing.^[1]

  What makes citrulline higher than L-arginine itself is its superior bioavailability. While you take L-arginine straight, a lot of it will get damaged down by the enzyme arginase earlier than reaching your bloodstream. L-citrulline, nonetheless, bypasses this first-pass metabolism and extra successfully raises plasma arginine ranges, main to higher sustained NO manufacturing.^[2]

  The Advantages for Athletes

  The 4-gram dose in FUSE 2025 is true within the medical candy spot the place we begin seeing significant advantages:

  • Enhanced Blood Circulation: L-citrulline promotes vasodilation, bettering oxygen and nutrient supply to working muscle mass.^[3]
  • Diminished Fatigue: By supporting the clearance of ammonia by way of the urea cycle, citrulline helps buffer exercise-induced fatigue.^[4]
  • Improved Endurance: Analysis reveals citrulline can improve time to exhaustion and general work capability throughout intense train.^[5]
  • Higher Restoration: The elevated blood stream might assist with the elimination of metabolic waste merchandise, doubtlessly supporting quicker restoration between coaching periods.^[6]

  At 4 grams, FUSE 2025 supplies an efficient medical dose that sits proper within the vary proven to ship measurable efficiency advantages with out reaching the purpose of diminishing returns (or extreme pumps that make athleticism troublesome) seen at larger doses. This makes it an environment friendly addition to the system, working synergistically with the opposite components to maximise your coaching potential.



• Beta-Alanine – 3,200 mg

  Podium Vitamin didn’t minimize corners when it got here to beta-alanine in FUSE 2025, offering the clinically-effective (and now normal) dose of three,200 mg.

  What’s Beta-Alanine?

  Beta-alanine is a non-essential amino acid that, when supplemented, combines with histidine in your physique to kind carnosine, a dipeptide that acts as an vital pH buffer in skeletal muscle.^[7]

  This buffering functionality is why beta-alanine has turn into a staple ingredient in high-quality pre-workout formulation like this one. While you’re coaching arduous, particularly within the 1-4 minute high-intensity vary, your muscle mass produce hydrogen ions that improve acidity and contribute to fatigue. Carnosine helps buffer these ions, doubtlessly delaying fatigue and enhancing efficiency.^[8]

  Efficiency Advantages

  The analysis on beta-alanine is spectacular, displaying specific advantages for:

  • Excessive-Depth Train Efficiency

    A number of research display that beta-alanine supplementation can enhance efficiency in high-intensity train lasting between 1-4 minutes, which aligns completely with many CrossFit exercises and HIIT coaching periods.^[9] One other meta evaluation discovered that beta-alanine helps endurance in workout routines lasting from 30 seconds to 10 minutes!^[10] That is particularly related for Podium’s audience of useful health athletes.

  • Train Capability

    Beta-alanine reveals probably the most pronounced results on train capability checks slightly than fixed-endpoint efficiency checks, that means it might provide help to push more durable once you’re going all-out to failure.^[10]

  • Delayed Neuromuscular Fatigue

    Analysis reveals beta-alanine can attenuate neuromuscular fatigue, serving to you preserve energy output longer throughout intense coaching.^[11]

  

  Optimum Dosing

  FUSE 2025’s 3,200 mg dose hits the candy spot for every day supplementation. Analysis signifies that 3.2-6.4 g of beta-alanine every day for at the least 2-4 weeks will increase muscle carnosine ranges by 40-60%, with continued will increase as much as 12 weeks.^[12]

  So when you’ll really feel the attribute tingling sensation (paresthesia) instantly, the efficiency advantages accumulate over time with constant use, making FUSE 2025 a great every day coaching companion.

• Betaine Anhydrous – 2,500 mg

  Betaine (trimethylglycine) is a strong osmolyte and methyl donor that the sports activities diet world continues to steadily use, and Podium has included a medical 2.5 gram dose in FUSE 2025.

  Initially found in sugar beets (therefore the title), betaine is discovered naturally in meals like spinach, wheat, and shellfish, although supplementation supplies extra constant dosing.^[13]

  This powerhouse ingredient helps efficiency by way of a number of mechanisms. As an osmolyte, betaine helps preserve optimum mobile hydration throughout intense train, defending proteins and enzymes from stress-induced harm.^[14,15]

  The analysis on betaine’s advantages is spectacular. Research present that 2.5g every day (precisely what’s in FUSE 2025) can considerably enhance energy output throughout dash biking, improve muscle endurance throughout resistance coaching, and increase each higher and decrease physique pressure manufacturing.^[16]

  What units betaine aside is its capability to work synergistically with different components within the system. When mixed with citrulline and beta-alanine, betaine helps create a complete efficiency bundle that addresses a number of elements of coaching depth.

  

  Past acute efficiency, betaine supplementation has been linked to favorable physique composition modifications. A six-week examine discovered betaine supplementation elevated lean mass whereas lowering fats mass in resistance-trained males.^[14,15] There’s extra analysis particularly with girls displaying improved physique composition as properly.^[17]

  Newer analysis suggests betaine might improve the physique’s pure testosterone response post-workout and enhance restoration markers, making it helpful for supporting long-term coaching variations.^[18]

  The two.5g dose in FUSE 2025 is spot-on with the analysis, guaranteeing you get sufficient to expertise betaine’s full vary of advantages for energy, endurance, and restoration help, with out pointless fillers or underdosed components. This demonstrates Podium’s dedication to science-backed formulation for critical athletes.

• Taurine – 1,000 mg

  Taurine is likely one of the most plentiful amino acids within the physique, present in excessive concentrations in muscle tissue, the mind, and coronary heart the place it performs quite a few important capabilities.^[19]

  Whereas typically overshadowed by extra hyped components, taurine delivers spectacular efficiency advantages that make it an ideal addition to FUSE 2025’s efficiency matrix. This conditionally important amino acid is a strong cell volumizer that helps preserve correct hydration and electrolyte steadiness throughout intense coaching.^[20]

  Efficiency Enhancement

  Analysis reveals taurine considerably improves endurance efficiency by enhancing fatigue resistance. A complete meta-analysis discovered that oral taurine supplementation improves endurance efficiency with a notable impact dimension of 0.4, making it as efficient as caffeine for extending train capability.^[21]

  

  When it got here to response time and psychological accuracy, CAF*TAU completely crushed CAF, TAU, and the placebo.^[22]

  The 1,000 mg dose in FUSE 2025 is true within the research-backed candy spot, with research displaying doses between 1-6g successfully enhance efficiency outcomes. Curiously, single acute doses (like what you’ll get pre-workout) are simply as efficient as power loading protocols.^[21]

  Cognitive Enhancement

  Past its bodily efficiency advantages, taurine additionally helps mind perform and cognitive efficiency. It acts as a neuromodulator that may improve focus throughout exercises whereas concurrently offering neuroprotective results in opposition to exercise-induced stress.^[20]

  Mixed with the citicoline, tyrosine, and different cognitive enhancers in FUSE 2025, taurine helps create a complete psychological efficiency stack that retains you locked in all through your exercise.

Podium Targeted Vitality

Pumps and endurance are nice, however this is the place the precise “fuse” is:

• L-Tyrosine – 2,000 mg

  Podium FUSE 2025 accommodates a hefty 2,000 mg dose of L-Tyrosine, a strong amino acid that serves as a constructing block for dopamine and norepinephrine – vital neurotransmitters that regulate focus, temper, and psychological efficiency throughout intense coaching periods.^[23]

  What makes L-Tyrosine particularly helpful in a pre-workout system is its capability to keep up cognitive efficiency once you’re pushing by way of traumatic conditions – like that remaining grueling set or once you’re coaching in a sleep-deprived state.^[24]

  

  In contrast to many cognitive components, L-Tyrosine doesn’t simply work theoretically – it’s been used efficiently throughout bodily stress and exhaustion. Analysis reveals it could actually assist protect psychological efficiency throughout chilly publicity, sleep deprivation, and different difficult situations that will usually degrade focus and psychological readability.^[25]

  The two,000 mg dose in FUSE 2025 represents a big improve from many competing pre-workouts, which frequently embody smaller, much less efficient quantities. This medical dose ensures you’re getting sufficient L-Tyrosine to help heightened focus all through your complete coaching session – stopping the mid-workout psychological fatigue that may sabotage efficiency.^[26]

  L-Tyrosine works synergistically with caffeine and Cognizin on this system, making a complete cognitive enhancement stack that delivers each fast psychological power and sustained focus with out the crash related to stimulants alone.

• Cognizin® (Citicoline) – 250 mg

  Podium’s FUSE 2025 system consists of Cognizin®, a patented and trademarked type of citicoline made by Kyowa Hakko. This premium nootropic ingredient represents a big improve within the pre-workout’s cognitive help stack.

  Citicoline is extra than simply an bizarre choline supply – it’s the chemical mixture of choline and cytidine (a nucleotide molecule). Scientifically generally known as cytidine diphosphate-choline (CDP-choline), citicoline serves as each a choline donor and contributes to the biosynthesis of phospholipids for neuronal membranes.^[27]

  

  Cognizin® Citicoline is dubbed the The Mind Choline not simply because it supplies choline, however as a result of it additionally provides cytidine, which can be wanted for the synthesis of phosphatidylcholine

  What makes Cognizin superior right here is that at this 250mg dose right here in FUSE 2025, analysis reveals it helps enhance focus and a focus and helps help focus. For athletes, this implies sharper psychological efficiency throughout coaching periods once you want it most.^[28]

  Cognizin works by supporting acetylcholine ranges, a neurotransmitter essential for cognitive perform, whereas additionally supporting mind power utilization.^[29]

  In a randomized, double-blind, placebo-controlled examine, individuals who obtained 250mg of Cognizin every day for 28 days confirmed considerably higher consideration efficiency in comparison with placebo, making fewer omission and fee errors on consideration checks.^[30]

  Athletes will recognize the twin advantages Cognizin presents – not solely does it assist preserve focus throughout intense coaching periods, but it surely additionally helps general mind well being and phospholipid metabolism, offering each fast cognitive enhancement and long-term mind help.^[31]

  With 250mg of Cognizin, FUSE 2025 supplies the clinically-effective dose proven to help psychological efficiency – an ideal complement to the bodily efficiency drivers on this complete pre-workout system.

• KSM-66 Ashwagandha Extract – 200 mg

  Podium Vitamin took a twist and included the favored KSM-66 ashwagandha extract in FUSE 2025. KSM-66 is a full-spectrum root extract standardized to comprise at the least 5% withanolides, bioactive compounds chargeable for lots of this historic herb’s spectacular advantages.^[32]

  For athletes, KSM-66 delivers a trifecta of performance-enhancing advantages. First, it acts as an adaptogen that helps the physique handle stress and preserve hormonal steadiness throughout intense coaching.^[33] This stress-buffering impact is essential since elevated cortisol ranges can sabotage coaching progress and restoration.

  

  Second, analysis reveals KSM-66 supplementation can considerably improve muscle power and restoration charges. A landmark 8-week examine discovered that topics taking ashwagandha skilled substantial enhancements in bench press and leg extension power in comparison with placebo, with positive aspects as much as 138% better than the management group.^[32]

  Third, KSM-66 has been proven to spice up cardiorespiratory endurance, with research demonstrating improved VO₂ max in topics taking ashwagandha versus placebo.^[34]

  This part is simply specializing in the athletic advantages we’ve seen with ashwagandha (there’s even a meta-analysis supporting the findings).^[35] Past these advantages, nonetheless, there’s a treasure trove of analysis supporting decreased cortisol, stress, nervousness, sleep, and a lot extra when taking bigger doses of the herb.^[36,37]

  By together with ashwagandha in FUSE 2025, Podium presents athletes a clinically backed ingredient that works synergistically with caffeine and L-tyrosine to reinforce psychological focus whereas concurrently supporting bodily efficiency and restoration. This makes KSM-66 a sensible addition to a complete pre-workout system, addressing each psychological and physiological elements of coaching efficiency.

• Caffeine Anhydrous – 200 mg

  Podium has completely dosed the caffeine in FUSE 2025, sustaining the best 200mg candy spot that gives highly effective efficiency advantages with out extreme stimulation. This reasonable dose hits the steadiness that the majority athletes want: sufficient to considerably increase efficiency however not a lot that it results in jitters or sleep disturbances.

  Analysis persistently reveals that caffeine at doses of 3-6 mg/kg physique weight (about 200-400mg for many athletes) considerably enhances varied elements of train efficiency.^[38] For a 150-pound athlete, 200mg places you proper in that optimum vary at about 3mg/kg.

  

  What makes caffeine such a strong pre-workout ingredient? It really works by way of a number of mechanisms, with the first one being adenosine receptor antagonism within the central nervous system.^[39] This reduces perceived exertion throughout coaching, making your exercise really feel much less difficult whereas truly performing higher.^[40]

  For power athletes, caffeine has been proven to enhance maximal muscle power, with a scientific overview discovering vital results on higher physique power.^[41] Endurance athletes additionally profit considerably, with caffeine persistently bettering efficiency by 2-4% throughout quite a few research.^[42]

  The 200mg dose in FUSE 2025 pairs completely with the theobromine (100mg) to create a smoother, extra sustained power curve in comparison with caffeine alone. This considerate mixture delivers clear power with out the crash that always accompanies higher-dose caffeine merchandise.

• Theobromine – 100 mg

  Theobromine, a main methylxanthine in cocoa beans, supplies many advantages that transcend conventional stimulation. In contrast to its cousin caffeine, theobromine delivers a smoother, longer-lasting power profile with out the jitters or crash typically related to stimulants.^[43]

  The place theobromine really shines is in its cardiovascular advantages. Analysis reveals that it could actually successfully lower blood stress whereas growing coronary heart price, making it a great part for train efficiency.^[44] Moreover, theobromine demonstrates spectacular results on lipid metabolism, growing HDL ldl cholesterol whereas lowering LDL ldl cholesterol.^[45]

  Latest research have additionally revealed theobromine’s function in thermogenesis by inducing white fats “browning” and activating brown adipocytes, doubtlessly providing metabolic advantages for these searching for to optimize physique composition.^[46]

  

  FUSE 2025’s exact theobromine dose works synergistically with its different components to ship sustained power, improved focus, and enhanced metabolic help with out overstimulation.

Added Nutritional vitamins

• Vitamin C (as Ascorbic Acid) – 90mg (100% DV)

  Vitamin C is a powerhouse antioxidant that gives vital help throughout intense coaching periods. At 90mg (100% DV), FUSE 2025 delivers the right every day quantity to help immune perform when your physique is underneath bodily stress. Analysis reveals vitamin C performs an important function in collagen synthesis for wholesome joints and connective tissue, whereas additionally performing as a potent free radical scavenger to fight exercise-induced oxidative stress.^[47]

  Moreover, vitamin C enhances the absorption of non-heme iron, doubtlessly bettering oxygen supply to working muscle mass. For athletes, this vitamin might assist cut back exercise-induced cortisol ranges and help quicker restoration between coaching periods.^[48] Vitamin C additionally works synergistically with many components in FUSE 2025, making it a sensible addition to this complete pre-workout system.

• Vitamin B6 (as Pyridoxine HCl) – 0.4mg (25% DV)

  Vitamin B6 serves as an important cofactor in over 100 enzyme reactions concerned in protein metabolism and power manufacturing — precisely what you want throughout intense coaching. This important vitamin helps convert saved glycogen to glucose for fast power and assists within the formation of hemoglobin, bettering oxygen transport to working muscle mass.

  B6 additionally performs a supporting function in neurotransmitter synthesis, working alongside the cognitive enhancers in FUSE 2025 to keep up psychological readability and focus throughout your most difficult exercises. For athletes seeking to maximize each bodily output and restoration, this strategic addition to the vitamin matrix supplies foundational dietary help, however actually not an excessive amount of of it.

• Folic Acid – 385mcg DFE (100% DV)

  

  Folic acid (vitamin B9) might not get the highlight like stimulants or pump components, however its presence in FUSE 2025 at 385mcg DFE (100% DV) delivers critical advantages for hard-training athletes. This important B vitamin performs a vital function in DNA synthesis and restore, particularly vital during times of intense coaching when mobile turnover will increase.

  Folic acid works synergistically with vitamin B12 to help purple blood cell formation and hemoglobin manufacturing, enhancing oxygen transport to working muscle mass throughout high-intensity train. Moreover, it contributes to correct homocysteine metabolism, supporting cardiovascular well being underneath bodily stress. By together with the total every day worth of this metabolic cornerstone, Podium ensures athletes get complete dietary help past simply fast efficiency enhancement, addressing each acute coaching wants and long-term restoration processes on this thoughtfully formulated pre-workout.

• Vitamin B12 – 35mcg (1460% DV)

  At a considerable 35mcg (1460% DV), the vitamin B12 content material in FUSE 2025 supplies way over simply baseline diet — it’s strategically dosed to help power metabolism throughout peak efficiency. B12 is crucial for changing carbohydrates into glucose, offering the fast power wanted throughout high-intensity coaching.

  As talked about above, this significant vitamin additionally performs a significant function in purple blood cell formation, nerve perform, and DNA synthesis, all of which affect athletic efficiency and restoration. The beneficiant dose addresses the elevated metabolic calls for of great coaching whereas working synergistically with caffeine and different energizing components to optimize each cardio and anaerobic power methods.

Flavors Obtainable

Right here’s the present listing of Podium FUSE 2025 flavors, with Podium stating on social media that “Your favourite flavors are getting an improve”:

How one can Stack FUSE 2025

FUSE 2025 is designed to be a complete pre-workout by itself, however for these seeking to maximize particular elements of their coaching, strategic stacking can take your efficiency to the subsequent degree.

For the final word pump expertise, pair FUSE 2025 with Podium PUMP. Whereas FUSE delivers the power, focus, and endurance parts with components like caffeine, L-tyrosine, and beta-alanine, Podium PUMP can amplify the nitric oxide manufacturing from FUSE’s citrulline. This mixture is good for coaching periods the place you need each intense focus and most vasodilation.

The stim-free nature of Podium PUMP makes it the right complement to FUSE 2025, permitting you to reinforce blood stream with out growing the stimulant load. For these intense coaching days once you want each benefit, this stack delivers complete protection of all pre-workout bases: power, focus, endurance, and blood stream.

For these targeted on long-term efficiency and restoration, contemplate including Podium Creatine Monohydrate to your every day routine. Whereas not essentially taken concurrently with FUSE 2025, every day creatine supplementation pairs completely with the acute advantages of your pre-workout, supporting power, energy output, and mobile hydration over time.

Conclusion: Podium’s Yearly Innovation Promise Begins with FUSE 2025

Podium Vitamin PUMP is a non-stim pre-workout for hybrid athletes, powered primarily by a mixture of Nitrosigine and L-citrulline

With FUSE 2025, Podium Vitamin makes a daring assertion about their dedication to evolving with the science of sports activities diet. The “2025” within the title isn’t only a yr marker — it’s a promise that every yr will carry up to date formulations incorporating the most recent analysis and ingredient applied sciences.

This method reveals Podium’s dedication to supporting athletes throughout the spectrum of useful health, from CrossFit containers to conventional power coaching environments and past. By specializing in each cognitive and bodily efficiency enhancements, FUSE 2025 acknowledges that elite efficiency requires each psychological sharpness and bodily functionality.

The system upgrades, particularly the inclusion of Cognizin, KSM-66 and elevated L-tyrosine, ship a extra full pre-workout expertise at a greater worth. With 20% extra energetic components than the legacy system and a decrease price per serving, FUSE 2025 units a brand new normal for what athletes ought to anticipate from their pre-workout dietary supplements.

As Podium expands its focus past any single health methodology to embrace the broader world of useful coaching and sports activities efficiency, FUSE 2025 represents step one in what guarantees to be an thrilling innovation journey. For athletes critical about their coaching, this dedication to yearly enchancment means your complement stack will proceed evolving alongside your individual progress.

Able to expertise the subsequent evolution in pre-workout efficiency? Seize FUSE 2025 beneath utilizing PricePlow, and join our Podium information, since there’s much more on the way in which: