In this episode, Tina sits down with Juanique Grover to discover her complete therapeutic roadmap. This step-by-step method focuses on addressing root causes, balancing hormones, and attaining sustainable weight reduction. Juanique emphasizes the significance of regulating the nervous system, supporting mitochondrial well being, and understanding adrenal fatigue. She additionally highlights why endurance is crucial within the weight reduction journey and the way a “character makeover” could be a highly effective instrument for reaching your well being targets.
On this episode, Tina sits down with Juanique Grover to discover her complete therapeutic roadmap. This step-by-step method focuses on addressing root causes, balancing hormones, and attaining sustainable weight reduction. Juanique emphasizes the significance of regulating the nervous system, supporting mitochondrial well being, and understanding adrenal fatigue. She additionally highlights why endurance is crucial within the weight reduction journey and the way a “character makeover” could be a highly effective instrument for reaching your well being targets.
Juanique discusses:
- Her journey with Graves’ illness and the way she reversed it in 6 months
- The difficulty with managing signs solely
- First steps to take once you’ve hit all-time low along with your well being
- Significance of self-care and nervous system regulation
- Why you want a “character makeover”
- Signs of mitochondria dysfunction and how you can assist mitochondria
- Three phases of adrenal fatigue
- Why you’ll be able to’t rush your weight reduction efforts
- Her order of therapeutic roadmap
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Juanique Grover:
https://www.mygutsyhealth.com/
Instagram: https://www.instagram.com/gutsy_mom
About Juanique Grover:
Hello I’m Jaunique, Founder & Proprietor of Provo Well being Clinic and the Gutsy Well being Podcast. With over a decade of expertise, I’ve developed a novel method that delivers sooner outcomes. My journey of therapeutic myself from extreme thyroid illness and supporting my husband by means of Stage IV most cancers has made me an knowledgeable in varied areas of well being.
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