In this episode, Tina is joined by fellow Carrots āNā Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your ingesting habits, and more healthy methods to calm down. In addition they share ideas for navigating vacation social occasions and precious assets to assist decreasing alcohol consumption.
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Right hereās what youāll be taught:
- align your ingesting habits along with your well being, hormones, and weight reduction objectives
- Why alcohol worsens stress as a substitute of relieving it
- Methods for reassessing your ingesting habits
- shift your mindset and discover more healthy methods to deal with your self
- Stress-relief methods that donāt depend on alcohol
- Assets to assist your alcohol discount journey
- Ideas for navigating social occasions and staying conscious in the course of the holidays
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Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwAĀ Ā Ā Ā Ā Ā Ā Ā Ā
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Be a part of Us for 12 Days of Hormone-Wholesome Holidays! š
Beginning December ninth, tune in for day by day ideas that can assist you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and verify again every day from 12/9ā12/20 for brand spanking new wellness ideas, hormone-friendly recipes, and vacation hacks. It is a FREE occasion. Be a part of us right here: https://www.fb.com/teams/1671496436273074Ā
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Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake Ā https://www.instagram.com/carrotsncake Ā
YouTube: Tina HaupertĀ https://www.youtube.com/person/carrotsncake
Pinterest: Carrots āNā Cake Hormone Testing & Vitamin Teaching Ā https://www.pinterest.com/carrotsncake/Ā Ā
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots āNā Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
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