In this episode, Tina sits down with Ashley Reaver, RD to debunk some widespread misconceptions about ldl cholesterol throughout perimenopause. Ashley dives into how hormonal modifications have an effect on ldl cholesterol, the crucial function of muscle and fiber in regulation, and the powerhouse meals that naturally help wholesome levels of cholesterol. She additionally breaks down important blood markers to watch, how statins work, and shares sensible suggestions and actionable recommendation for higher managing your ldl cholesterol.
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Right here’s what you’ll study:
- Are your genetics actually in charge for prime ldl cholesterol?
- What occurs to ldl cholesterol throughout perimenopause and the way hormones have an effect on it
- The function of muscle in ldl cholesterol regulation
- Meals that naturally decrease ldl cholesterol and the influence of dietary ldl cholesterol
- The significance of fiber, particularly soluble fiber, for ldl cholesterol well being
- Key blood markers to watch and what they imply for ldl cholesterol
- How statins work and the right way to safely cease them
- Postpartum diet for mothers and its impact on levels of cholesterol
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The Postpartum Vitamin Cookbook: https://amzn.to/4fPmIoW     https://www.instagram.com/decrease.ldl cholesterol.diet/?hl=en Â
FREE ldl cholesterol class: https://ashleyreaver.com/Â
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Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake  https://www.instagram.com/carrotsncake Â
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching  https://www.pinterest.com/carrotsncake/ Â
About Tina Haupert:Â
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).Â
Tina and her staff use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
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Join with Ashley Reaver, RD:
https://ashleyreaver.com/
Tiktok: https://www.tiktok.com/@decrease.ldl cholesterol?lang=en
Instagram: https://www.instagram.com/decrease.ldl cholesterol.diet/
Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/Â
About Ashley Reaver, RD:
Ashley is a registered dietitian with a grasp’s in Vitamin Science and Coverage. She is the creator of the Decrease Ldl cholesterol Longer Life Methodology, provides diet counseling in her non-public observe in Oakland, CA, and teaches diet and dietetics programs at College of California, Berkeley.
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