On this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complicated and sometimes misunderstood world of migraines—particularly how they affect girls in perimenopause and menopause. They discover how migraines are greater than “simply complications” and sometimes linked to hormone fluctuations, intestine points, and even widespread wellness traits like intermittent fasting. You’ll additionally learn the way on a regular basis habits—from sleep to food plan to liver well being—play a key position in migraine prevention and reduction.
Right here’s what you’ll study:
The distinction between a migraine and an everyday headache
Hidden migraine triggers you won’t suspect
How intermittent fasting could make migraines worse
How intestine points—like leaky intestine, SIBO, IBS or IBD—trigger migraines
Easy day by day habits to help intestine well being and scale back migraines
The shocking hyperlink between sleep, your liver, and migraines
Caffeine and migraines: Pal or foe?
Premenstrual vs. menstrual migraines—what’s the distinction?
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Diane Ducarme:
https://www.mynectarhealth.com/
https://www.migraineheroes.org
Fb: https://www.fb.com/TheSassyDietitian/
Nectar Well being IG: https://www.instagram.com/mynectarhealth/
Nectar Well being FB: https://www.fb.com/mynectarhealth/
Migraine Heroes IG: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.fb.com/teams/migraineheroes
About Diane Ducarme:
Diane Ducarme, Founder & CEO of Nectar Well being, is a number one determine in migraine investigation, mixing the knowledge of Japanese Medication with Western science and superior know-how to uncover the true roots of migraine illness. With an MBA from Harvard Enterprise Faculty, a background in science and engineering, and fluency in seven languages—together with Mandarin—Diane brings a wealthy perspective to the complicated world of migraine care. Her journey has taken her from engineering to Conventional Chinese language Medication research in China and, extra lately, neuroscience analysis at Harvard X.
Diane’s strategy uniquely emphasizes including purposeful meals as a substitute of eliminating them, shifting away from restrictive practices to give attention to nourishing the physique. Because the host of the Migraine Heroes podcast, she shares insights and tales that resonate deeply with migraine victims worldwide. By Nectar Well being, Diane’s dedication continues to remodel lives, providing a holistic path to reduction, resilience, and wellness for these navigating migraine illness.
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