In this episode, Tina chats with Nicole Ritter, FDN-P and founding father of Ritter Useful Well being, in regards to the important position of blood sugar in metabolic well being. They discover frequent misconceptions, signs of imbalance like vitality crashes and weight reduction resistance, and the way hormone shifts in perimenopause and menopause influence blood sugar. Nicole additionally shares sensible methods—together with diet, stress administration, and energy coaching—to help insulin sensitivity and general wellness.
Right here’s what you’ll study:
– Why blood sugar regulation issues for each lady, not simply diabetics
– How perimenopause and menopause influence blood sugar management
– The hidden hyperlink between insulin resistance and cussed stomach fats
– How chronically excessive blood sugar could possibly be draining your vitality and making you pee all night time
– Why skipping meals or consuming too little can backfire on blood sugar and metabolism
– The neglected blood sugar connection to cussed weight reduction struggles
– The best macronutrient stability for blood sugar management and fats loss
– How constructing muscle improves insulin sensitivity and metabolic well being
– The position of key minerals like magnesium, potassium, and chromium in blood sugar stability
– The advantages of utilizing steady glucose screens (CGM)
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Nicole Ritter, FDN-P:
www.ritterfunctionalhealth.com
Fb: https://www.fb.com/nicoleritterhealth
Instagram: https://www.instagram.com/nicoleritterhealth/
About Nicole Ritter:
Nicole Ritter is a Board-Licensed Holistic Well being Practitioner, FDN-P and Nutritionist obsessed with serving to people break away from signs related to Hypothyroid and Hashimoto’s. Because the founding father of Ritter Useful Well being and creator of The Balanced Thyroid Blueprint, Nicole empowers shoppers to take management of their thyroid well being naturally, offering a complete roadmap to deal with signs and optimize entire physique well being. Her modern method combines useful lab testing testing, customized diet, nervous system help and way of life methods to create sustainable, life-changing outcomes.
Discussion about this post