In this episode, Tina chats with grownup sleep and purposeful well being coach Kelly Murray to unpack the actual causes girls battle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to change into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, instantly have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar stability and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the function of hormone substitute remedy and key dietary supplements. For those who’re waking up at 3 a.m., dragging by means of the day, or really feel like your sleep is sabotaging your well being targets, this episode is a must-listen.
Right here’s what you’ll be taught:
- The sneaky purpose sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to let you know
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried every part? Actual options for getting again to sleep
- Methods to cease the racing ideas and funky down from night time sweats
- Are you staying up late on objective (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “good” bedtime routine really seems like
- Can’t get away from bed? Right here’s what’s actually happening
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re making an attempt to life their greatest life . . . if solely they might get some sleep.
As an authorized Grownup Sleep Coach and Purposeful Diagnostic Diet – Practitioner, she helps girls get to the foundation reason behind their sleep points, through the use of lab testing and stress resilience methods.
She has been featured on quite a few media retailers, reminiscent of GOOP, Nicely + Good, WGN, FOX Chicago, NBC Chicago, The Washington Publish, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep guide, she has constructed her personal profitable enterprise and crew and helped over 1,000 households worldwide.
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