In this episode, Tina talks about how her views have modified on subjects like hormone substitute remedy (HRT), post-workout vitamin, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s realized by means of private expertise, purposeful testing, and dealing with specialists.
Right here’s what you’ll be taught:
- My HRT mistake that backfired and the strategy that lastly labored
- Why I ended ingesting protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who really wants to chop them
- The fats loss macro technique I believed in and why I’ve fully shifted my strategy
- Why I don’t love dietary supplements and the few which are really value it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as an alternative
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Lean Summer season Resolution begins Monday, July seventhÂ
https://carrots-n-cake.mykajabi.com/LSSÂ Â
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The Peter Attia Drive: Ladies’s sexual well being, menopause, and hormone substitute remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
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Join with Tina Haupert:
https://carrotsncake.com/Â
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncakeÂ
Instagram: @carrotsncake  https://www.instagram.com/carrotsncake Â
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncakeÂ
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching  https://www.pinterest.com/carrotsncake/ Â
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About Tina Haupert:Â
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).Â
Tina and her crew use purposeful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
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