In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment professional and creator of Euphoric, to speak about what actually occurs if you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a need for extra.
This dialog dives into the customarily unstated reality: alcohol often is the very factor holding you again out of your full potential.
On this episode, you’ll be taught:
- The bodily and psychological well being advantages of giving up alcohol
- How you can navigate cravings and social strain (with out FOMO)
- Actionable steps to begin altering your habits right now
- Key mindset shifts to uncover your objective past ingesting
- The position alcohol performs in conserving girls feeling caught
- Wholesome coping mechanisms to handle stress with out numbing out
- The most important misconceptions about alcohol and wellnessÂ
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncakeÂ
Instagram: carrotsncake  https://www.instagram.com/carrotsncakeÂ
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncakeÂ
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching  https://www.pinterest.com/carrotsncake/Â
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About Tina Haupert:Â
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). Tina and her staff use purposeful testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
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Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-FreeÂ
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About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their larger objective.Â
She’s labored with hundreds of purchasers by her packages to vary their ingesting behavior and unleash a brand new degree of well being, happiness, and potential to go after their largest desires.Â
She is the bestselling creator of the ebook, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Day by day and a number of TV exhibits.Â
Karolina’s captivated with serving to you uncover what actually makes you cheerful outdoors of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.
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