![Ep296: Clearing Up Ldl cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]](https://healthtotheday.com/wp-content/uploads/2025/07/1753235722_What-to-eat-to-balance-your-hormones-768x509.jpg)
On this episode, Tina sits down with Ashley Reaver, RD to debunk some widespread misconceptions about ldl cholesterol throughout perimenopause and menopause. Ashley dives into how hormonal adjustments have an effect on ldl cholesterol, the essential function of muscle and fiber in regulation, and the powerhouse meals that naturally assist wholesome levels of cholesterol. She additionally breaks down important blood markers to observe, how statins work, and shares sensible ideas and actionable recommendation for higher managing your ldl cholesterol.
Right here’s what you’ll be taught:
– Are your genetics actually accountable for prime ldl cholesterol?
– What occurs to ldl cholesterol throughout perimenopause and the way hormones have an effect on it
– The function of muscle in ldl cholesterol regulation
– Meals that naturally decrease ldl cholesterol and the influence of dietary ldl cholesterol
– The significance of fiber, particularly soluble fiber, for ldl cholesterol well being
– Key blood markers to observe and what they imply for ldl cholesterol
– How statins work and how you can safely cease them
– Postpartum diet for mothers and its impact on levels of cholesterol
The Postpartum Diet Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/decrease.ldl cholesterol.diet/?hl=en
FREE ldl cholesterol class: https://ashleyreaver.com/
Join with Tina Haupert:
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
About Ashley Reaver, RD:
Ashley is a registered dietitian with a grasp’s in Diet Science and Coverage. She is the creator of the Decrease Ldl cholesterol Longer Life Methodology, provides diet counseling in her personal apply in Oakland, CA, and teaches diet and dietetics programs at College of California, Berkeley.
Join with Ashley Reaver, RD:
https://ashleyreaver.com/
Tiktok: https://www.tiktok.com/@decrease.ldl cholesterol?lang=en
Instagram: https://www.instagram.com/decrease.ldl cholesterol.diet/
Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/
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