Are you a excessive achiever combating crippling anxiousness and questioning if you happen to’ll ever break the cycle of perpetual burnout?
On this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and writer of The Comfortable Excessive Achiever. Collectively, we discover the challenges excessive achievers face, from the strain to carry out to the cycle of burnout, and share actionable ideas for locating stability and reclaiming pleasure within the strategy of striving for fulfillment.
From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson offers invaluable insights that will help you attempt for excellence with out sacrificing your well-being. Learn the way gratitude, consciousness of your ideas, and small, constant self-care practices can rework your strategy to achievement—and life.
Whether or not you’re navigating anxiousness, perfectionism, or simply looking for stability in a busy world, this episode is full of knowledge and hope.
This episode was sponsored by our dad or mum firm, Miles To Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
What You’ll Study in This Episode:
- Why anxiousness is so frequent amongst excessive achievers—and the right way to break the cycle.
- The function of cognitive distortions, like all-or-nothing pondering, in perpetuating anxiousness.
- How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively influence psychological well being.
- The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
- Why striving for excellence (not perfection) permits for fulfillment with out sacrificing happiness.
- How small, manageable self-care practices can result in important enhancements.
- The stunning connection between ADHD and excessive achievement.
- Why self-worth ought to by no means be tied solely to exterior validation.
- How practising gratitude can enhance happiness and success.
- Sensible methods for cultivating consciousness of your ideas and emotions.
Key Takeaways:
- Self-awareness is the inspiration of managing anxiousness and stress.
- Cognitive distortions, corresponding to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however might be addressed with observe and mindfulness.
- Excessive achievers can attempt for targets with out sacrificing their well-being by practising structured self-care and self-compassion.
- There’s hope for top achievers to stability ambition with happiness—and it begins with small, intentional modifications.
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What matters would you wish to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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