Examine Says Yoga & Meditation Might Assist Handle Power Ache

Researchers discovered that sufferers’ perceptions of their circumstances shifted, with decrease reported emotions of ache, melancholy, and incapacity following the course. “Power ache typically goes hand-in-hand with melancholy,” explains Cynthia Marske, D.O., an osteopathic doctor and director of graduate medical training on the Group Well being Clinics of Benton and Linn County. “Mindfulness-based meditation and yoga can assist restore each a affected person’s psychological and bodily well being and will be efficient alone or together with different remedies resembling remedy and drugs.”